This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.
Get the results of a personal training session in a group setting. This high-intensity workout combines sports-conditioning moves with weight training, cardio drills, core/abdominal work, BOSU, Swiss Ball, and more. You’ll burn tons of calories while you define, condition, and strengthen your muscles.
Keep up-to-date with our current mask policies.At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.
We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.
The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.
The Y is for all.
