Total Athletic Conditioning

Free Day Pass Required 15+

Schedule

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

Overview

Get the results of a personal training session in a group setting. This high-intensity workout combines sports-conditioning moves with weight training, cardio drills, core/abdominal work, BOSU, Swiss Ball, and more. You’ll burn tons of calories while you define, condition, and strengthen your muscles.