TRX Suspension Training

Free Day Pass Required 15+

Schedule

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

View Schedule

Overview

TRX is a unique training method for sports performance and general fitness. TRX Suspension Training builds strength and improves flexibility, balance, and core with a motto of “All core all the time.”

*Members ages 10-14 may attend this class when accompanied by an adult, however, they are not permitted to utilize weights or any version of weights.

Please reserve your spot using the information on the schedules page.