Treasure Valley Family YMCA

TRX Suspension Training

Locations: Member Price: Free Non-Member Price: Day Pass Required Ages: 15+

Schedule

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

Overview

TRX is a unique training method for sports performance and general fitness. TRX Suspension Training builds strength and improves flexibility, balance, and core with a motto of “All core all the time.”

*Members ages 10-14 may attend this class when accompanied by an adult, however, they are not permitted to utilize weights or any version of weights.

Please reserve your spot using the information on the schedules page.

Keep up-to-date with our current mask policies.

Accessibility

About The Y

Membership

Programs

Welcoming and Inclusion Statement

At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.

We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.

The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.

The Y is for all.