Are you ready to get off the roller coaster of yo-yo dieting and finding lasting solutions for healthy weight loss? We can help. The YMCA’s Weight Loss Program is an evidence-informed program designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits. Facilitated in a supportive, small-group setting, this nonprescriptive program meets you where you are at on your wellness journey and helps you to clarify and reach your goals. Rather than advocate for specific or restrictive short-term solutions, this program helps you build skills for successful lifestyle changes.
The Y’s Weight Loss Program is unique in that it draws on the power of the group to educate and empower one another towards better health. Over the course of 12 weeks, you’ll work with a nationally certified facilitator to understand and define your weight loss goals and develop strategies to reach them.
For more information, please contact:
Caldwell YMCA – 208 459 2535 ext 660
Downtown Boise YMCA – 208 344 5502 ext 255 or ext 270
South Meridian YMCA – 208 331 9622 ext 523
West Boise YMCA and Boise City Aquatic Center – 208 377 4886 ext 433