Women’s Intro to Strength Training

$65 $115 18+ April 7, 2021 - April 28, 2021

Schedule

Wed, 10:30-11:30pm

Overview

Meet with a personal trainer in a small group setting for four weeks to learn the basics of lifting weights. You will learn how to strength train properly, body mechanics and correct form.

For more information, please contact:
Samantha Mellen, Group Fitness Coordinator – 208 344 5502 ext 255

Mask Policys   Keep up-to-date with our current mask policies.

Register Now: Downtown Boise YMCA