Member Pricing: FREE | Non-Member Pricing: $25
May 11 | Jun 8 | Jul 20 | Aug 10 | Sep 14
NEW! Women’s Self-Defense Technique
Every Friday, 3:30-6:30pm
A good self-defense course provides psychological awareness and verbal skills, not just physical training. This class, offered through Streetwise Self Defense, focusses on self-defense maneuvers that are valuable and confidence building for women. Learning techniques and practicing in a safe environment will give you the confidence you need in any situation. This class will be physical, so come dressed to move.
For more information about Streetwise Women’s Self Defense, please visit streetwiseSelfDefense.com.
To register please contact Samantha Mellen, Group Fitness Coordinator, at 208 344 5502 ext 255 or by email at email@example.com.