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Ballet and Creative Movement

Ages 3–5 $20 | Ages 7–10 $41 Ages 3–5 $30 | Ages 7–10 $55 3–5 | 7–10

4-week sessions occur monthly

Caldwell YMCA (Ages 3–5): Wed, 4:30–5pm
South Meridian YMCA (Ages 7–10): Fri, 5:40–6:25pm

This program introduces boys and girls to the art of dance with a focus on basic ballet elements and techniques. For the youngest children, the goal is to tap into the child’s creative nature and to make them aware of their abilities through the physical expression of their imagination. The older students will build on this idea, improving technique, and foundational principles.

Register Now: Caldwell YMCA Register Now: South Meridian YMCA View Complete Program Details »

Boise Valley Judo Club – Koka Kids Beginners

$105 $157.50 6-12

Mon, Wed, 5:30-6:15pm (12-week session)

This 12-week course, intended for students with no prior judo experience, is designed to teach the very basics of the sport of judo with emphasis on developing coordination, agility, stamina, and key muscle strength that will ensure safety.

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Build Your Own Climbing Class

$132 $198 4+

Set up a class based on YOUR schedule and skill level. Sign up by yourself or with up to 4 friends or family (price includes up to 5 people).

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Enhance®Fitness

Caldwell YMCA: Mon, Wed, Fri, 1–2pm
Pre-registration open now. Program starts Monday, Jan 18.
Branch Contact: Candy Kober: 208 459 2498 ext 663

South Meridian YMCA: Mon, Wed, Fri, 8–9am
Registration open now. Program in progress.
Branch Contact: April Kovalscik, 208 331 9622 ext 524

West Boise YMCA and Boise City Aquatic Center: Mon, Wed, Fri, 1–2pm
Pre-registration opens January 4. Program starts Monday, Feb 1.
Branch Contact: Katie Christensen, 208 377 4886 ext 424

Downtown Boise YMCA: Mon, Wed, Fri, 1:15 – 2:15 pm
Pre-registration open now. Program starts Monday, Feb 1.
Branch Contact: Camille Cooper McCauley, 208 344 5502 ext 272

This program helps people reclaim their health by targeting people diagnosed with a disease to reduce its negative impact and live well with or following a disease. Enhance®Fitness is one of the YMCA’s EBHI’s (Evidence-Based Health Interventions), meaning that the specific components and exercises in this program have been proven effective in a group exercise setting.

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Introduction to Self-Protection

$132 $198 7+

Four week 1 hour lessons on self-defense principles. Set up a class sessions based on YOUR schedule.

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MYZONE Fitness Tracker

$99 15+

MYZONE is an innovative wearable heart rate-based system that uses wireless-based technology to accurately monitor physical activity. It is highly successful due to its accuracy at 99.4%. It is useful for anyone who wants a gamified and motivating wearable.MYZONE monitors heart rate, calories, and time exercising in real time and converts that into MYZONE Effort Points (MEPs).

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Oncology Recovery

$120 $120 18+

As survival rates for cancer patients have increased, cancer survivorship (we define a cancer survivor from diagnosis on) has grown into its own definition as the last and longest part of the cancer journey. As a survivor, being active has never been so important. Research and ACSM* physical activity guidelines for survivor’s shows strong evidence… Read More »

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Open Climb

Free Day Pass Required 3+

Each of our facilities with a climbing wall has open climb times available. Climbing helps increase strength, endurance, and build confidence at your convenience. Everyone is welcome to participate.

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Personal Training

Varies MEMBERSHIP REQUIRED 10+

YMCA Personal Training provides you with an opportunity to connect with a personal trainer who will actively listen to your needs, offer support, education, and motivation.

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Rock Steady Boxing

$35 $60 18+

Caldwell YMCA: Mon, Wed, 11:45am–12:45pm
Pre-registration is open. Program starts Monday, Jan 11.
Branch Contact: Candy Kober: 208 459 2498 ext 663

Rock Steady Boxing is a one-of-a-kind program providing a uniquely effective form of physical exercise to people who are living with Parkinson’s. Exercises are largely adapted from boxing drills. Training classes include an exercise program that attacks Parkinson’s at its vulnerable neurological points while focusing on overall fitness.

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