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Active Older Adult (AOA) Water Fitness

Free Membership Required 55+ View Schedule

This shallow water class will give you a complete workout including warm-up, cardio, strength, abdominal, and stretching.

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Aquatics Conditioning

$37.50 $65.50 6-13 February 9, 2021 - February 25, 2021
Downtown Boise YMCA: Tue, Thu, 5:35–6:05pm
West Boise YMCA: Tue, Thu, 4:20–5pm
West Boise YMCA: Tue, Thu, 5:20–6pm

Aquatics conditioning is a competitive pathway for students following swim lessons. This program focuses on continuing to build endurance and stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA View Complete Program Details »

Arthritis

Free Day Pass Required View Schedule

Soothing movement in the water helps those with arthritis and other joint-related conditions.

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ASHI Basic First Aid for Community Members

$35 $55 12+

Caldwell YMCA: Aug 15 | Nov 21
Downtown Boise YMCA: Sep 12 | Dec 12
West Boise YMCA: Oct 3

This class teaches crucial information about how to deal with emergencies like bleeding, shock, burns, strains, fractures, allergic reactions, diabetic emergencies, and seizures.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »

ASHI CPR/AED for Community Members

$35 $55 12+

Caldwell YMCA: Aug 15 | Nov 21

Downtown Boise YMCA: Sep 12 | Dec 12

West Boise YMCA: Oct 3

Participants will learn the skills and knowledge needed to provide basic life support in an emergency.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »

Babysitting Training Course

$55 $85 12-15

Downtown Boise Y: Jul 25 | Feb 22 | Oct 3
West Boise Y: Aug 15 | Sep 19 | Dec 12

This one-day course includes ASHI-Approved Certification card and can help young adults interview for suitable babysitting positions. Participants will learn how to choose safe and age-appropriate toys and games, prevent injuries and be prepared if an emergency happens, handle bedtime issues, and more!

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA View Complete Program Details »

Back to the Court

$60 $80 5-13 February 1, 2021 - February 26, 2021

Registration

In House ends on Feb 01, 2021
Online ends on Feb 01, 2021

Participants will meet twice per week for four weeks for a total of eight hours.

Mon & Wed or Tue & Thu, 5–6pm

Physically-distanced, basketball conditioning program Back to the Court. This program will focus on building the necessary strength, agility, and endurance for your child to be at their best once the competition season starts. Participants will meet twice per week for four weeks.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: South Meridian YMCA View Complete Program Details »

Barre

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

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This new and popular trend of exercise offers a fusion of yoga, pilates, and ballet. This total body workout uses a ballet bar to help participants perform small isometric movements.

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Boise YMCA Swim Team

Depends on level Membership Required 6-19

Boise Y Swim Team is a year-round competitive swimming program for young men and women six years of age and older. Practices are held at the Downtown Boise, West Boise, and Caldwell YMCAs throughout the calendar year.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »

Bootcamp

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

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This class is a total body strength training modality that challenges all areas of the body and builds strength and fitness through a variety of intense intervals. Expect to use bodyweight, dumbbells, medicine balls, and any variation of strength training, cardio, core, and flexibility.

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