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Active Older Adults

Free Day pass required 55+ View Schedule

This 45-minute class will take you through various functional movements that you will need every day. Find cardio, strength, balance, and flexibility all in one class.

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Active Together (Group Active)

Free Day Pass Required 15+ View Schedule

ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

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Aqua Fit

Free Membership Required 55+ View Schedule

This warm water class will focus on cardio fitness, strength, balance, and coordination. It is appropriate for beginning to moderate fitness levels.

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Aqua Gold

Free Membership Required 55+ View Schedule

This class is held in our warm instructional pool. It will focus on the needs of our Arthritis population. You will work on mobility, flexibility, range of motion, balance, and stretching.

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Aquatics Conditioning

$37.50 $65.50 6-13 February 9, 2021 - February 25, 2021
Downtown Boise YMCA: Tue, Thu, 5:35–6:05pm
West Boise YMCA: Tue, Thu, 4:20–5pm
West Boise YMCA: Tue, Thu, 5:20–6pm

Aquatics conditioning is a competitive pathway for students following swim lessons. This program focuses on continuing to build endurance and stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA View Complete Program Details »

ASHI Basic First Aid for Community Members

$35 $55 12+

Caldwell YMCA: Aug 15 | Nov 21
Downtown Boise YMCA: Sep 12 | Dec 12
West Boise YMCA: Oct 3

This class teaches crucial information about how to deal with emergencies like bleeding, shock, burns, strains, fractures, allergic reactions, diabetic emergencies, and seizures.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »

ASHI CPR/AED for Community Members

$35 $55 12+

Caldwell YMCA: Aug 15 | Nov 21

Downtown Boise YMCA: Sep 12 | Dec 12

West Boise YMCA: Oct 3

Participants will learn the skills and knowledge needed to provide basic life support in an emergency.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »

Babysitting Training Course

$55 $85 12-15

Downtown Boise Y: Jul 25 | Feb 22 | Oct 3
West Boise Y: Aug 15 | Sep 19 | Dec 12

This one-day course includes ASHI-Approved Certification card and can help young adults interview for suitable babysitting positions. Participants will learn how to choose safe and age-appropriate toys and games, prevent injuries and be prepared if an emergency happens, handle bedtime issues, and more!

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA View Complete Program Details »

Back to the Court

$60 $80 5-13 February 1, 2021 - February 26, 2021

Registration

In House ends on Feb 01, 2021
Online ends on Feb 01, 2021

Participants will meet twice per week for four weeks for a total of eight hours.

Mon & Wed or Tue & Thu, 5–6pm

Physically-distanced, basketball conditioning program Back to the Court. This program will focus on building the necessary strength, agility, and endurance for your child to be at their best once the competition season starts. Participants will meet twice per week for four weeks.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: South Meridian YMCA View Complete Program Details »

Barre

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

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This new and popular trend of exercise offers a fusion of yoga, pilates, and ballet. This total body workout uses a ballet bar to help participants perform small isometric movements.

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