Find Adult Programs Programs

Not all classes and programs are offered at this time due to social distancing guidelines.

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Active Older Adult (AOA) Water Fitness

Free Membership Required 55+ View Schedule

This shallow water class will give you a complete workout including warm-up, cardio, strength, abdominal, and stretching.

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Active Together (Group Active)

Free Day Pass Required 15+ View Schedule

ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

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Aqua Fit

Free Membership Required 55+ View Schedule

This warm water class will focus on cardio fitness, strength, balance, and coordination. It is appropriate for beginning to moderate fitness levels.

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Aqua Gold

Free Membership Required 55+ View Schedule

This class is held in our warm instructional pool. It will focus on the needs of our Arthritis population. You will work on mobility, flexibility, range of motion, balance, and stretching.

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ASHI Basic First Aid for Community Members

$35 $55 12+

Caldwell YMCA: Aug 15 | Nov 21
Downtown Boise YMCA: Sep 12 | Dec 12
West Boise YMCA: Oct 3

This class teaches crucial information about how to deal with emergencies like bleeding, shock, burns, strains, fractures, allergic reactions, diabetic emergencies, and seizures.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »

ASHI CPR/AED for Community Members

$35 $55 12+

Caldwell YMCA: Aug 15 | Nov 21

Downtown Boise YMCA: Sep 12 | Dec 12

West Boise YMCA: Oct 3

Participants will learn the skills and knowledge needed to provide basic life support in an emergency.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »

Barre

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

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This new and popular trend of exercise offers a fusion of yoga, pilates, and ballet. This total body workout uses a ballet bar to help participants perform small isometric movements.

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Beginners Yoga

Free Day Pass Required 15+ View Schedule

This is a slower paced class designed for students who have little or no experience in yoga. This is an ideal class for students who have physical restrictions.

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Bootcamp

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

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This class is a total body strength training modality that challenges all areas of the body and builds strength and fitness through a variety of intense intervals. Expect to use bodyweight, dumbbells, medicine balls, and any variation of strength training, cardio, core, and flexibility.

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Cardio Dance

Free Day Pass Required 15+ View Schedule

A blast of high and low energy cardio, strength, and dance moves, set to today’s music that anyone can follow! We balance tone, agility, heart-pumping cardio and have so much funky fun, we forget we’re working out! Come join the party!

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