Not all classes and programs are offered at this time due to social distancing guidelines.
Explore Program Types
Using a yoga mat, yoga ball, and your body creates a stronger core with traditional and unique innovative movements. Please reserve your spot using the information on the schedules page.View Complete Program Details »
This shallow water class will give you a complete workout including warm-up, cardio, strength, abdominal, and stretching.View Complete Program Details »
This 45-minute class will take you through various functional movements that you will need every day. Find cardio, strength, balance, and flexibility all in one class.View Complete Program Details »
ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.View Complete Program Details »
|South Meridian YMCA:||Fri, 6:30–7:30pm|
This program introduces adults to the art of dance with a focus on basic ballet elements and techniques. No expereince is required. No dance attire or shoes required, but comfortable clothing that allows free movement should be worn.Register Now: South Meridian YMCA View Complete Program Details »
|South Meridian YMCA:||Dec 3, 3:30–5:30pm|
Come join us for the chance to bring about your culinary skills! Participants will learn basic kitchen skills while also whipping up easy to make meals. Staff will assist participants with kitchen gadgets, learning basic nutrition, safe food and knife handling, and proper cleaning. Once the meal is completed, participants are encouraged to enjoy their creations while making friends.Register Now: THRIVE Center @ South Meridian YMCA View Complete Program Details »
This warm water class will focus on cardio fitness, strength, balance, and coordination. It is appropriate for beginning to moderate fitness levels.View Complete Program Details »
This class is held in our warm instructional pool. It will focus on the needs of our Arthritis population. You will work on mobility, flexibility, range of motion, balance, and stretching.View Complete Program Details »
Soothing movement in the water helps those with arthritis and other joint-related conditions.View Complete Program Details »
Caldwell YMCA: Aug 15 | Nov 21
Downtown Boise YMCA: Sep 12 | Dec 12
West Boise YMCA: Oct 3
This class teaches crucial information about how to deal with emergencies like bleeding, shock, burns, strains, fractures, allergic reactions, diabetic emergencies, and seizures.Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »
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