Silver Sneakers Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time.
MYZONE is an innovative wearable heart rate-based system that uses wireless-based technology to accurately monitor physical activity. It is highly successful due to its accuracy at 99.4%. It is useful for anyone who wants a gamified and motivating wearable.MYZONE monitors heart rate, calories, and time exercising in real time and converts that into MYZONE Effort Points (MEPs).
You’ll receive a specially designed training program, including strength training, flexibility, and running workouts, while receiving support and encouragement through all the stages of training. The program will prepare you to run your first 5K at the Famous Idaho Potato Marathon. Cost includes the 5K race fee and a t-shirt!
Enjoy dancing the afternoon away and getting some exercise. Step by step you will learn a variety of fun group line dances. No experience is necessary.
Have fun with your friends, bond with your family, or team build with your coworkers! Create your own group or join an existing one. Each week will feature a new challenge.
Taught by certified instructors, Semiprivate Personal Training sessions are for two people. Members receive personalized attention to maximize their individual results while receiving the guidance of a trainer at a lower cost than One-On-One Personal Training.
Adult Judo is a one-hour class designed to teach the basics of the sport with an emphasis on developing coordination, agility, stamina, and key muscle strength to ensure safety.
Experiment with non-traditional yoga, weightless stretches, toning, and strength postures while building stamina to bring a sense of better well-being.
