ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.
This class is held in our warm instructional pool. It will focus on the needs of our Arthritis population. You will work on mobility, flexibility, range of motion, balance, and stretching.
Caldwell YMCA: Aug 15 | Nov 21 Downtown Boise YMCA: Sep 12 | Dec 12 West Boise YMCA: Oct 3
This class teaches crucial information about how to deal with emergencies like bleeding, shock, burns, strains, fractures, allergic reactions, diabetic emergencies, and seizures.
This new and popular trend of exercise offers a fusion of yoga, pilates, and ballet. This total body workout uses a ballet bar to help participants perform small isometric movements.
This is a slower paced class designed for students who have little or no experience in yoga. This is an ideal class for students who have physical restrictions.
This class is a total body strength training modality that challenges all areas of the body and builds strength and fitness through a variety of intense intervals. Expect to use bodyweight, dumbbells, medicine balls, and any variation of strength training, cardio, core, and flexibility.
A blast of high and low energy cardio, strength, and dance moves, set to today’s music that anyone can follow! We balance tone, agility, heart-pumping cardio and have so much funky fun, we forget we’re working out! Come join the party!
