Find Adult Programs Programs

Not all classes and programs are offered at this time due to social distancing guidelines.

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Abs

Free Day Pass Required 15+ View Schedule

Using a yoga mat, yoga ball, and your body creates a stronger core with traditional and unique innovative movements. Please reserve your spot using the information on the schedules page.

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Active Older Adult (AOA) Water Fitness

Free Membership Required 55+ View Schedule

This shallow water class will give you a complete workout including warm-up, cardio, strength, abdominal, and stretching.

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Active Older Adults

Free Day pass required 55+ View Schedule

This 45-minute class will take you through various functional movements that you will need every day. Find cardio, strength, balance, and flexibility all in one class.

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Active Together (Group Active)

Free Day Pass Required 15+ View Schedule

ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

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Adult Ballet

$60 $90 18+ February 5, 2021 - February 26, 2021
South Meridian YMCA: Fri, 6:30–7:30pm

This program introduces adults to the art of dance with a focus on basic ballet elements and techniques. No expereince is required. No dance attire or shoes required, but comfortable clothing that allows free movement should be worn.

Register Now: South Meridian YMCA View Complete Program Details »

Adult Cooking Class

$15 $25 18+
South Meridian YMCA: Dec 3, 3:30–5:30pm

Come join us for the chance to bring about your culinary skills! Participants will learn basic kitchen skills while also whipping up easy to make meals. Staff will assist participants with kitchen gadgets, learning basic nutrition, safe food and knife handling, and proper cleaning. Once the meal is completed, participants are encouraged to enjoy their creations while making friends.

Register Now: THRIVE Center @ South Meridian YMCA View Complete Program Details »

Aqua Fit

Free Membership Required 55+ View Schedule

This warm water class will focus on cardio fitness, strength, balance, and coordination. It is appropriate for beginning to moderate fitness levels.

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Aqua Gold

Free Membership Required 55+ View Schedule

This class is held in our warm instructional pool. It will focus on the needs of our Arthritis population. You will work on mobility, flexibility, range of motion, balance, and stretching.

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Arthritis

Free Day Pass Required View Schedule

Soothing movement in the water helps those with arthritis and other joint-related conditions.

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ASHI Basic First Aid for Community Members

$35 $55 12+

Caldwell YMCA: Aug 15 | Nov 21
Downtown Boise YMCA: Sep 12 | Dec 12
West Boise YMCA: Oct 3

This class teaches crucial information about how to deal with emergencies like bleeding, shock, burns, strains, fractures, allergic reactions, diabetic emergencies, and seizures.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »