MYZONE is an innovative wearable heart rate-based system that uses wireless-based technology to accurately monitor physical activity. It is highly successful due to its accuracy at 99.4%. It is useful for anyone who wants a gamified and motivating wearable.MYZONE monitors heart rate, calories, and time exercising in real time and converts that into MYZONE Effort Points (MEPs).
South Meridian YMCA: Mon, Wed, 11:30am-12:30pm West Boise YMCA: Tue, Thu, 1:30-2:30pm
Physical exercise has been found to have a number of benefits for people with early stage dementia. It can help prevent muscle weakness, mobility problems and other health complications associated with inactivity; promoting a normal day-night routine, improved mood, and increased social participation.
The WELLNESS PASSPORT provides a program of Chair Yoga, Strength/Balance, and Cardiovascular conditioning in a supportive environment. This small group class meets 4 days per week for people recovering from and living with neurological issues.
The muscles of the pelvic floor work with the abdominal and back muscles to stabilize and support the spine. This instructs participants identifying and strengthening these deep core muscles which may have become weakened through treatment, surgery, or age.
Multiple workshops available monthly. Registration required.
The Y Healthy Living Center Artist in Residence (AIR) program offers creative arts workshops. This is a time to relax, try something new, and let your creative side take over for a while. NO experience necessary! All supplies provided. Workshops scheduled quarterly.
Caldwell YMCA: Mon, Wed, Fri, 1:15-2:15pm Downtown Boise YMCA: Mon, Wed, Fri, 11am-12pm South Meridian YMCA: Mon, Wed, Fri, 8-9am West Boise YMCA: Mon, Wed, Fri, 1:30-2:30pm
Enhance®Fitness helps improve the well-being of individuals living with arthritis and other chronic illnesses by providing a community of support and opportunities for improved physical strength, increased flexibility, better balance, enhanced cardiovascular fitness, and reduced arthritic pain, which leads to empowered independent living.
Classes are ongoing, participants may join at any time. Program registration and intake required.
The program is a structured class of aerobic training followed by task-specific training within a community-based PD specific group exercise format. Delay the Disease is an evidence-based fitness program, led by a certified Delay the Disease instructor, designed to empower people with Parkinson’s disease and other neurological disorders as well as their caregivers and spouses.
YMCA Personal Training provides you with an opportunity to connect with a personal trainer who will actively listen to your needs, offer support, education, and motivation.
Saint Alphonsus Rehabilitation Services (STARS) provides comprehensive outpatient rehabilitation therapy. Our team of physical, occupational, and speech therapists; social workers; and chiropractor work together and strive to achieve the best clinical outcomes possible for the patients they serve.
The physical therapists at West Valley Therapy Connection at the Caldwell YMCA provide therapy suited to your goals and special requirements. You receive individual treatment to maximize your recovery.
