Facebook-f Twitter Instagram Youtube

Treasure Valley Family YMCA

Adult Programs

Find Adult Programs Programs

Not all classes and programs are offered at this time due to social distancing guidelines.

Explore Program Types

Active Older Adult
Aquatics
Community Education
Group Exercise
Health & Well-being
Healthy Living Center
Sports
THRIVE
Triathlon & Race Training
Virtual Group Exercise

ASHI Basic First Aid for Community Members

$35 $55 12+

Caldwell YMCA: Aug 15 | Nov 21
Downtown Boise YMCA: Sep 12 | Dec 12
West Boise YMCA: Oct 3

This class teaches crucial information about how to deal with emergencies like bleeding, shock, burns, strains, fractures, allergic reactions, diabetic emergencies, and seizures.

Read More » Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »

ASHI CPR/AED for Community Members

$35 $55 12+

Caldwell YMCA: Aug 15 | Nov 21

Downtown Boise YMCA: Sep 12 | Dec 12

West Boise YMCA: Oct 3

Participants will learn the skills and knowledge needed to provide basic life support in an emergency.

Read More » Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »

Build Your Own Climbing Class

$132 $198 4+

Set up a class based on YOUR schedule and skill level. Sign up by yourself or with up to 4 friends or family (price includes up to 5 people).

Read More » Register Now: Caldwell YMCA View Complete Program Details »

Build Your Own Swim Class

$45-50 $84-87

Four to five children who are at the same swimming level can be combined in a class during a convenient, unique time. Subject to instructor availability.

Read More » View Complete Program Details »

Clinical TRX – Suspension Training for Joint Health

$35/month $60/month 18+ View Schedule
Tomlinson South Meridian YMCA: Tue & Thu, 9–9:45am (Occurring monthly)

Clinical TRX is targeted for individuals who have had hip or knee surgery as well as anyone who is interested in strengthening with an emphasis on joint stability.

Read More » View Complete Program Details »

Delay the Disease

$35/month $60/month All

Both virtual and in-person classes are available. Program registration and intake required. To register, please email Mary Biddle-Newberry.

YMCA Healthy Living Center:

  • Advanced – Mon, Wed, Fri, 8:30–9:30am
  • All Levels – Mon, Wed, Fri, 9:45–10:45am
  • Intermediate – Mon, Wed, Fri, 11am–12pm
  • Wellness Passport – Mon, Tue, 1–2pm

Tomlinson South Meridian YMCA:

  • All Levels – Tue, Thu, 11:45am–12:45pm

Caldwell YMCA:

  • All Levels – Tue, Thu, 10:30–11:30am

The program is a structured class of aerobic training followed by task-specific training within a community-based PD specific group exercise format. Delay the Disease is an evidence-based fitness program, led by a certified Delay the Disease instructor, designed to empower people with Parkinson’s disease and other neurological disorders as well as their caregivers and spouses.

Read More » View Complete Program Details »

Enhance®Fitness

Caldwell YMCA: Mon, Wed, Fri, 1–2pm
Pre-registration open now. Program starts Monday, Jan 18.
Branch Contact: Candy Kober: 208 459 2498 ext 663

Downtown Boise YMCA: Mon, Wed, Fri, 1:15 – 2:15 pm
Pre-registration open now. Program starts Monday, Feb 1.
Branch Contact: Camille Cooper McCauley, 208 344 5502 ext 272

Tomlinson South Meridian YMCA: Mon, Wed, Fri, 8:10–9:10 am
Registration open now. Program in progress.
Branch Contact: April Kovalscik, 208 331 9622 ext 524

West Boise YMCA and Boise City Aquatic Center: Mon, Wed, Fri, 11am–12pm
Pre-registration opens January 4. Program starts Monday, Feb 1.
Branch Contact: Katie Christensen, 208 377 4886 ext 424

This program helps people reclaim their health by targeting people diagnosed with a disease to reduce its negative impact and live well with or following a disease. Enhance®Fitness is one of the YMCA’s EBHI’s (Evidence-Based Health Interventions), meaning that the specific components and exercises in this program have been proven effective in a group exercise setting.

Read More » View Complete Program Details »

Introduction to Self-Protection

$132 $198 7+

Four week 1 hour lessons on self-defense principles. Set up a class sessions based on YOUR schedule.

Read More » Register Now: Caldwell YMCA View Complete Program Details »

Kiyo-Ju

$30 Membership Required 8+

Tue, 7-8pm (4-week sessions)

Kiyo-Ju incorporates practical self-defense techniques utilizing speed, power and flexibility of karate and the gentle subtleness of Jujitsu.

Read More » Register Now: West Boise YMCA View Complete Program Details »

Living Well with Diabetes

Free Free 18+ August 3, 2021 - September 7, 2021
Caldwell YMCA: Tue, 10am–12pm

This evidence-based program created at Stanford University is for people living with or taking care of someone with diabetes, or a person that would like to learn more about living a healthy life with a chronic condition. The workshop meets once a week for six weeks and covers topics such as symptoms of diabetes, healthy ways to manage high and low blood sugars, working effectively with health care providers, stress reduction techniques, and the importance of nutrition, diet, and exercise.

Read More » Register Now: Caldwell YMCA View Complete Program Details »

Movement for Memory

$35 $60 18+

Tomlinson South Meridian YMCA:

Tue & Thu, 1:15-2:15pm
Tomlinson South Meridian YMCA:

Movement for Memory is specifically designed for early-stage dementia and/or mild cognitive impairment (MCI). Movement for Memory is one of the YMCA’s EBHI’s (Evidence-Based Health Interventions), meaning that the specific components and exercises in this program have been proven effective in a group exercise setting.

Read More » View Complete Program Details »

MYZONE Fitness Tracker

$99 15+

MYZONE is an innovative wearable heart rate-based system that uses wireless-based technology to accurately monitor physical activity. It is highly successful due to its accuracy at 99.4%. It is useful for anyone who wants a gamified and motivating wearable.MYZONE monitors heart rate, calories, and time exercising in real time and converts that into MYZONE Effort Points (MEPs).

Read More » View Complete Program Details »
Contact Us
Accessibility
About The Y
Membership
Programs
Welcoming and Inclusion

At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.

We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.

The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.

The Y is for all.

© Treasure Valley Family YMCA
Powered by Valice