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Treasure Valley Family YMCA

Aquatics

Find Aquatics Programs

Whether it’s just for recreation or serious competition, the Y offers safe, healthy water sports, swim lessons, and fitness classes for every age and every skill level. We are also a “safety hub” where students can learn the life-saving skills of lifeguarding, CPR, First Aid, and more!

Explore Program Types

CPR, First Aid, & Certification Trainings
Kayaking
Lifeguarding
Paddleboarding
Sawtooth Masters at the YMCA
Swim Instructor-Classes
Swim Lessons
Water Fitness Classes
Water Polo

Aqua HIIT

Free Day Pass Required 18+ View Schedule

Aqua High-Intensity Interval Training (HIIT) is a class taught in the deep end of the pool. Using simple, yet intense exercises combined with the increased resistance of water is sure to challenge everyone.

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Aqua Flow

Free Day Pass Required 18+ View Schedule

This warm water workout improves flexibility while challenging participants to maintain core stabilization, postural alignment, and balance. Instructors creatively adapt pilates, yoga, and tai chi to the pool in this unique class that is suitable for all.

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Pregnancy Fitness – Water Fitness

FREE Day Pass Required
Downtown Boise YMCA: Tue, Thu, 6:30-7:15

Boost your energy and improve your mood with a gentle but challenging, deep water workout. Alleviate aches and pains, as the compression of the water soothes your joints and muscles and reduces swelling. This pregnancy water aerobics class is for both expectant moms and their partner and is led by a certified instructor.

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River Water Fitness

Free Day Pass Required 18+

Mon-Sat, 9:15-10am

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A high-energy cardio class offered in the lazy river that is anything but lazy! This class uses pump-driven current resistance increasing muscular strength and endurance. All fitness levels are welcome.

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Developing River Fitness

Free Day Pass Required 18+

Mon, Wed, Fri, 10:15-11am

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A motivational river class offering cardio, muscular strength and endurance training. This is a great place to start taking river classes.

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Swim Fit

Free Day Pass Required 18+

Tue, Thu, Sat, 8-10am

Enjoy a swimming workout in a group setting, with different exercises offered at each session.

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Teen/Adult Swim Clinics

$5 $6.50 14+

11-11:45am
2nd Saturday of each month

Participants of all levels are welcome to come and work with a swim instructor on basic safety techniques, stroke mechanics, and strengthening and conditioning in addition to learning more about current aquatics programming.

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Water Polo Masters

Free Day Pass Required 18+

Mon, 7:30-9pm
Sat, 10am-12pm

Water polo is a great way to stay active and enjoy friendly competition. Participants will learn the rules of the game, technique, and compete in fun weekly scrimmages.

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Semi-Private Swim Lessons

$37.50-$150 ($75 for additional child) $56.25-$225 ($112.50 for additional child)

Two to three friends can get together during a time that works best. These are small group lessons with professional instructors.

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Adapted Aquatic Swim Program

$45-$150 $65-$225

This is a monthly swim lesson program for children with special needs. In order to build a strong, trusting relationship to teach water safety, the instructor-to-student ratio is one to one.

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