Our wide variety of group exercise programs are the perfect way to get fit, stay healthy, and create lasting friendships. They are staffed by dedicated, experienced instructors and are sure to deliver a great workout.
Not all classes and programs are offered at this time due to social distancing guidelines.
Explore Program Types
Tue, 7-8pm (4-week sessions)
Kiyo-Ju incorporates practical self-defense techniques utilizing speed, power and flexibility of karate and the gentle subtleness of Jujitsu.Read More » Register Now: West Boise YMCA View Complete Program Details »
|Downtown Boise YMCA:||Mon, 5:30–6:30pm|
During this 4-week session, participants will meet in a small group (4–8 members) setting for four weeks to build confidence and learn the basics of lifting weight. You will learn safe lifting techniques, body mechanics, and correct form.Read More » Register Now: Downtown Boise YMCA View Complete Program Details »
At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.
We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.
The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.
The Y is for all.