Our wide variety of group exercise programs are the perfect way to get fit, stay healthy, and create lasting friendships. They are staffed by dedicated, experienced instructors and are sure to deliver a great workout.

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Locations: Member Price: FREE Non-Member Price: FREE Ages: 15+ Schedule:

Mon, 12:30-2pm

Enjoy dancing the afternoon away and getting some exercise. Step by step you will learn a variety of fun group line dances. No experience is necessary.

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Myzone Virtual Cycle

Locations: Member Price: FREE Non-Member Price: DAY PASS REQUIRED Ages: 18+ View Schedule

Come ride through the hills of Colorado or the Forest of England with our virtual cycle rides!

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Soleil Balance & Yoga

Locations: Member Price: FREE Non-Member Price: FREE Ages: 18+ Schedule:

Thu, 10:30-11:30am
Bi-weekly Sun, 3-4pm

Experiment with non-traditional yoga, weightless stretches, toning, and strength postures while building stamina to bring a sense of better well-being.

REV+FLOW by REFIT

Locations: Member Price: Free Non-Member Price: Day Pass Required Ages: 15+ Schedule:

Wed, 7:30pm

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REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout.

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TaijiFit

Locations: Member Price: FREE Non-Member Price: Day Pass Required Ages: 18+ Schedule:

Tue, 11am-12pm

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TaijiFit™ combines the best elements of fitness, including balance and meditation, and the ancient martial art of Tai Chi.

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Robie Creek Group Training

Locations: Member Price: $175 Non-Member Price: $250 Ages: 18+ Dates: February 15, 2020 - April 11, 2020

This special training meets with a Certified Personal Trainer leading up to the Race at Robie Creek.

Couch to West Valley 5K

Locations: Member Price: $30 Non-Member Price: $45 Ages: 15+ Dates: March 16, 2020 - April 25, 2020

This 6-week training program includes entry into the West Valley 5K on April 25, t-shirt and swag bag, group runs, and informational seminars for runners. Details will be emailed after registration.

OCR Training

Locations: Member Price: $35 Non-Member Price: $52.50 Ages: 18+ Schedule:

Tue, Th, 6-7pm

Learn, develop and improve skills for obstacle course races, such as ropes, wall climbing, and grip strength.

Partners Yoga

Locations: Member Price: $15/pair Non-Member Price: $15/pair Ages: 15+ Schedule:

1st Friday of every month, 6:15-8:15pm
Nov 2 | Dec 7 | Jan 4 | Feb 1

Bring your significant other or friend and enjoy a fun, relaxing, and rejuvenating evening!

Yoga en Espanol

Locations: Member Price: FREE Non-Member Price: Day Pass Required Ages: 15+ Schedule:

6:15-7pm
8, 15, 22, y 29 de Enero

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Yoga classes will be taught in Spanish for anyone that is monolingual or anyone that wants to take a class in Spanish.

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Treasure Valley Family YMCA

Group Exercise

Explore Program Types

Line Dancing

Myzone Virtual Cycle

Soleil Balance & Yoga

REV+FLOW by REFIT

TaijiFit

Robie Creek Group Training

Couch to West Valley 5K

OCR Training

Partners Yoga

Yoga en Espanol

Find Group Exercise Programs

Explore Program Types