Find Group Exercise Programs

Our wide variety of group exercise programs are the perfect way to get fit, stay healthy, and create lasting friendships. They are staffed by dedicated, experienced instructors and are sure to deliver a great workout.

Not all classes and programs are offered at this time due to social distancing guidelines.

Explore Program Types

Kiyo-Ju

$30 Membership Required 8+

Tue, 7-8pm (4-week sessions)

Kiyo-Ju incorporates practical self-defense techniques utilizing speed, power and flexibility of karate and the gentle subtleness of Jujitsu.

Register Now: West Boise YMCA View Complete Program Details »

Women’s Intro to Strength Training

$65 $115 18+ April 7, 2021 - April 28, 2021

Wed, 10:30-11:30pm

Meet with personal trainer Michelle in a small group setting for four weeks to learn the basics of lifting weights. You will learn how to strength train properly, body mechanics and correct form.

Register Now: Downtown Boise YMCA View Complete Program Details »