Find Cardio/Strength Programs

Abs

Free Day Pass Required 15+ View Schedule

Using a yoga mat, yoga ball, and your body creates a stronger core with traditional and unique innovative movements. Please reserve your spot using the information on the schedules page.

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Active Together (Group Active)

Free Day Pass Required 15+ View Schedule

ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

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Barre

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

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This new and popular trend of exercise offers a fusion of yoga, pilates, and ballet. This total body workout uses a ballet bar to help participants perform small isometric movements.

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Bootcamp

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

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This class is a total body strength training modality that challenges all areas of the body and builds strength and fitness through a variety of intense intervals. Expect to use bodyweight, dumbbells, medicine balls, and any variation of strength training, cardio, core, and flexibility.

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Cardio Step Together (Group Blast)

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

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CARDIO STEP TOGETHER is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

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Core Focus Together (Group Core)

Free Day Pass Required 15+ View Schedule

This athletic class is an action-packed 30 minutes of fun! Expert coaching and motivating music will guide participants through exercises utilizing body weight, weight plates, a towel, and a platform.

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Core Power

Free Day Pass Required 15+ View Schedule

CorePower is a series of exercises based on pilates and yoga. It accommodates all fitness levels to increase strength, flexibility, and balance of the entire body, while focusing on breathing and mindful movement.

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Defend Together (Group Fight)

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

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DEFEND TOGETHER burns a ton of calories and builds total-body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to maximize your cardio fitness. This electric experience is addictive and collaboratively a high-energy 60 minutes of fun.

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HIGH Fitness

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

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HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense easy-to-follow fitness choreography.

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HIIT

Free Day Pass Required 15+ View Schedule

HIIT, high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

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