Treasure Valley Family YMCA

Crossfit On Ramp

Locations: Member Price: FREE Non-Member Price: Daily Pass Required Ages: 17+ Schedule:

Sat, 8-8:30am

An on-ramp is a class that teaches the foundational movements of CrossFit, plus other movements that are frequently used during WODs.

View Complete Program Details »

Treasure Valley Family YMCA CrossFit

Locations: Member Price: Free Non-Member Price: Day Pass Required Ages: 17+ View Schedule

The program works exclusively with compound movements and shorter high intensity cardiovascular sessions. Compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result.

View Complete Program Details »

Accessibility

About The Y

Membership

Programs

Welcoming and Inclusion Statement

At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.

We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.

The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.

The Y is for all.

Treasure Valley Family YMCA

Find Crossfit Programs

Crossfit On Ramp

Treasure Valley Family YMCA CrossFit