Crossfit On Ramp

Locations: Member Price: FREE Non-Member Price: Daily Pass Required Ages: 17+ Schedule:

Sat, 8-8:30am

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An on-ramp is a class that teaches the foundational movements of CrossFit, plus other movements that are frequently used during WODs.

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Treasure Valley Family YMCA CrossFit

Locations: Member Price: Free Non-Member Price: Day Pass Required Ages: 17+ View Schedule

The program works exclusively with compound movements and shorter high intensity cardiovascular sessions. Compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result.

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