Find Dance & Zumba Programs

Barre

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

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This new and popular trend of exercise offers a fusion of yoga, pilates, and ballet. This total body workout uses a ballet bar to help participants perform small isometric movements.

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Cardio Dance

Free Day Pass Required 15+ View Schedule

A blast of high and low energy cardio, strength, and dance moves, set to today’s music that anyone can follow! We balance tone, agility, heart-pumping cardio and have so much funky fun, we forget we’re working out! Come join the party!

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HIGH Fitness

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

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HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense easy-to-follow fitness choreography.

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Line Dancing

Free Day Pass Required 15+ View Schedule

Enjoy dancing the afternoon away and getting some exercise. Step by step you will learn a variety of fun group line dances. No experience is necessary.

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Nia

Free Day Pass Required 15+ View Schedule

Nia is a cardiovascular program that uses whole-body, expressive, grounded movement. Nia is adaptable to every level of fitness, age, body type, and special limitations. Through dance and movement, you will feel more strength, flexibility, and stability in your body.

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SHiNE

Free Day Pass Required 15+ View Schedule

A dance fitness class rooted in traditional dance such as JAZZ, HiP HOP, and BALLET. The simplicity of the routines allows you to move more and think less! For all abilities, you adjust the intensity to fit your body’s needs.

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THRIVE Move and Groove Beginner Group Exercise

FREE $6.75–$13.25 13+ October 19, 2020
THRIVE Center: Mondays, 11–11:45am

This is an adaptive group exercise class inspired by Cardio Dance. It has a combination of choreographed dance moves and free styles songs. This is a beginner class to get your body moving while having fun. Every other Monday. For more information, please contact: Andrea Parker, THRIVE Director – 208 331 9622 ext 527

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Zumba

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

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Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.

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Zumba Gold

Free Day Pass Required 55+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

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The Zumba Gold fitness program is second to none. It is innovative and fun. Designed with the active older adult and true beginner in mind, this class is easy to follow so anyone at any age will be able to participate and enjoy many of the traditional Zumba rhythms, including Merengue, Salsa, Cha Cha, Cumbia, Rock & Roll (Twist & Charleston), Belly Dance, Flamenco, and Tango.

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Zumba Sentao

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

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Zumba Sentao combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high-intensity workout that focuses on defining your muscles, improving overall cardiovascular health, and burning major calories in the process.

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