Find Yoga & Meditation Programs

Beginners Yoga

Free Day Pass Required 15+ View Schedule

This is a slower paced class designed for students who have little or no experience in yoga. This is an ideal class for students who have physical restrictions.

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Gentle Yoga

Free Day Pass Required 55+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

This is a slower paced, non-strenuous class designed for students who have little or no experience in yoga. This is an ideal class for students who have physical restrictions.

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Mobility

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

A stretching and recovery workout for the whole body using tools such as a foam roller, stretching strap or belt, and a tennis or lacrosse ball.  Learn how to relieve tension in commonly tight areas of the body and allow your muscles to recover more freely guided by a NASM Certified Personal Trainer.  

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Outdoor Gentle Yoga

Free Day Pass Required 15+ View Schedule

Meet at Memorial Park, bring a yoga mat and blanket for a relaxing yoga class.

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Outdoor TaijiFit Flow

Free Day Pass Required 18+ View Schedule

Tai Chi boosts your health and immunity with gentle exercise, deep breathing, and increased bone density. In Tai Chi Fit – FLOW, your instructor gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW.

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PI-YO

Free Day Pass Required 15+ View Schedule

A series of exercises based on Pilates and Yoga moves, Pi-Yo accommodates all fitness levels to increase strength, flexibility, and balance of the entire body, while focusing on breathing and functional core training.

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Power Yoga

Free Day Pass Required 15+ View Schedule

Designed to help you make the transition from a traditional vinyasa class. This class will fire up your core strength, practice proper alignment, and move you through some demanding vinyasa sequences.

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Restorative Yoga

Free Day Pass Required 15+ View Schedule

Learn to deeply relax, focus on breath and supporting the body in various positions for energy flow. This class is very healing and leaves you feeling refreshed. Suitable for everyone.

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Tai Chi

FREE Day Pass Required 18+ View Schedule

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The benefits include increased balance and improved mental focus.

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TRX Yoga Fusion

Free Day Pass Required 15+ View Schedule

TRX suspension trainer to support your body in yoga poses. It is a full-body stretch and flexibility class that utilizes a person’s own body weight.

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