Explore Program Types
Multiple workshops available monthly. Registration required.
The Y Healthy Living Center Artist in Residence (AIR) program offers creative arts workshops. This is a time to relax, try something new, and let your creative side take over for a while. NO experience necessary! All supplies provided. Workshops scheduled quarterly.Read More » View Complete Program Details »
Both virtual and in-person classes are available. Program registration and intake required. To register, please email Mary Biddle-Newberry.
YMCA Healthy Living Center:
- Advanced – Mon, Wed, Fri, 8:30–9:30am
- All Levels – Mon, Wed, Fri, 9:45–10:45am
- Intermediate – Mon, Wed, Fri, 11am–12pm
- Wellness Passport – Mon, Tue, 1–2pm
Tomlinson South Meridian YMCA:
- All Levels – Tue, Thu, 11:45am–12:45pm
- All Levels – Tue, Thu, 10:30–11:30am
The program is a structured class of aerobic training followed by task-specific training within a community-based PD specific group exercise format. Delay the Disease is an evidence-based fitness program, led by a certified Delay the Disease instructor, designed to empower people with Parkinson’s disease and other neurological disorders as well as their caregivers and spouses.Read More » View Complete Program Details »
Caldwell YMCA: Mon, Wed, Fri, 1–2pm
Pre-registration open now. Program starts Monday, Jan 18.
Branch Contact: Candy Kober: 208 459 2498 ext 663
Downtown Boise YMCA: Mon, Wed, Fri, 1:15 – 2:15 pm
Pre-registration open now. Program starts Monday, Feb 1.
Branch Contact: Camille Cooper McCauley, 208 344 5502 ext 272
Tomlinson South Meridian YMCA: Mon, Wed, Fri, 8:10–9:10 am
Registration open now. Program in progress.
Branch Contact: April Kovalscik, 208 331 9622 ext 524
West Boise YMCA and Boise City Aquatic Center: Mon, Wed, Fri, 11am–12pm
Pre-registration opens January 4. Program starts Monday, Feb 1.
Branch Contact: Christine Kuzma, 208 377 9622 ext 433
This program helps people reclaim their health by targeting people diagnosed with a disease to reduce its negative impact and live well with or following a disease. Enhance®Fitness is one of the YMCA’s EBHI’s (Evidence-Based Health Interventions), meaning that the specific components and exercises in this program have been proven effective in a group exercise setting.Read More » View Complete Program Details »
This 4-week session is designed for students to gain knowledge about the weight room, proper lifting techniques, and weight room etiquette. Small groups are an excellent way to gain the expertise of a dedicated trainer while getting the accountability of a group. Financial Assistance is available.Read More » Register Now: Tomlinson South Meridian YMCA View Complete Program Details »
YMCA Personal Training provides you with an opportunity to connect with a personal trainer who will actively listen to your needs, offer support, education, and motivation.Read More » View Complete Program Details »
Saint Alphonsus Rehabilitation Services (STARS) provides comprehensive outpatient rehabilitation therapy. Our team of physical, occupational, and speech therapists; social workers; and chiropractor work together and strive to achieve the best clinical outcomes possible for the patients they serve.Read More » View Complete Program Details »
Times will be determined by participants’ availability.
Join a small group of 4–8 people and workout twice a week for 8 weeks. Every week will feature strength training and a HIIT workout, along with tips on healthy living, sleep, nutrition, proper form, and technique from your trainer.Read More » View Complete Program Details »
The physical therapists at West Valley Therapy Connection at the Caldwell YMCA provide therapy suited to your goals and special requirements. You receive individual treatment to maximize your recovery.Read More » View Complete Program Details »
Caldwell YMCA: (In-person sessions only)
Session 1: Sep 7–Nov 23 | Tuesday 8:30–9:30am
Session 2: Sep 10–Nov 26 | Friday 12–1pm
West Boise YMCA and Boise City Aquatic Center: (Both in-person and virtual sessions)
Sep 10–Nov 26 | Fridays at 12–1pm
Y’s Weight Loss Program is a 12-week program with each week focusing on different topics. The class will help participants to facilitate their own goals. Sessions include balanced eating, physical activity, goal setting, positive psychology, and behavior sustainability.Read More » Register Now: Caldwell Register Now: West Boise View Complete Program Details »
At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.
We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.
The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.
The Y is for all.