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Delay the Disease

$35/month $60/month All

Both virtual and in-person classes are available. Program registration and intake required. To register, please email Mary Biddle-Newberry.

YMCA Healthy Living Center:

  • Advanced – Mon, Wed, Fri, 8:30–9:30am
  • All Levels – Mon, Wed, Fri, 9:45–10:45am
  • Intermediate – Mon, Wed, Fri, 11am–12pm
  • Wellness Passport – Mon, Tue, 1–2pm

South Meridian YMCA:

  • All Levels – Tue, Thu, 11:45am–12:45pm

Caldwell YMCA:

  • All Levels – Tue, Thu, 10:30–11:30am

The program is a structured class of aerobic training followed by task-specific training within a community-based PD specific group exercise format. Delay the Disease is an evidence-based fitness program, led by a certified Delay the Disease instructor, designed to empower people with Parkinson’s disease and other neurological disorders as well as their caregivers and spouses.

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Moving for Better Balance

Free Day Pass Required 18+

Moving for Better Balance is a fall-prevention program that helps older adults improve their balance, coordination, and functional abilities.

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Personal Training


YMCA Personal Training provides you with an opportunity to connect with a personal trainer who will actively listen to your needs, offer support, education, and motivation.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA Register Now: South Meridian YMCA View Complete Program Details »

Saint Alphonsus Physical Therapy (STARS)


Saint Alphonsus Rehabilitation Services (STARS) provides comprehensive outpatient rehabilitation therapy. Our team of physical, occupational, and speech therapists; social workers; and chiropractor work together and strive to achieve the best clinical outcomes possible for the patients they serve.

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Small Group Personal Training

$150/person MEMBERSHIP REQUIRED 18+ September 29, 2020 - November 19, 2020

Tue, Thu

Times will be determined by participants’ availability.

Join a small group of 4–8 people and workout twice a week for 8 weeks. Every week will feature strength training and a HIIT workout, along with tips on healthy living, sleep, nutrition, proper form, and technique from your trainer.

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West Valley Medical Therapy Connection


The physical therapists at West Valley Therapy Connection at the Caldwell YMCA provide therapy suited to your goals and special requirements. You receive individual treatment to maximize your recovery.

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YMCA’s Weight Loss Program

$77 $115 18+ August 17, 2020 - December 7, 2020
Caldwell YMCA: starts Sep 21—Class dates, time, and delivery method will be determined following registration.
Downtown Boise YMCA: Mon, 12–1pm (starts Aug 17)
Downtown Boise YMCA: Tue, 5:30–6:30pm (starts Sep 22)
South Meridian YMCA: Mon, 6:30–7:30pm (starts Sep 21)
West Boise YMCA and Boise City Aquatic Center: Fri, 11:30am–12:30pm (starts Sep 11)
West Boise YMCA and Boise City Aquatic Center: Mon, 5:30–6:30pm (starts Sep 14)

The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA Register Now: South Meridian YMCA View Complete Program Details »