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Artist in Residence (AIR)

Free Free

Multiple workshops available monthly. Registration required.

The Y Healthy Living Center Artist in Residence (AIR) program offers creative arts workshops. This is a time to relax, try something new, and let your creative side take over for a while. NO experience necessary! All supplies provided. Workshops scheduled quarterly.

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Enhance® Fitness – Arthritis Management

Free $60/month 18+

Caldwell YMCA: Mon, Wed, Fri, 1:15-2:15pm
Downtown Boise YMCA: Mon, Wed, Fri, 11am-12pm
South Meridian YMCA: Mon, Wed, Fri, 8-9am
West Boise YMCA: Mon, Wed, Fri, 1:30-2:30pm

Enhance®Fitness helps improve the well-being of individuals living with arthritis and other chronic illnesses by providing a community of support and opportunities for improved physical strength, increased flexibility, better balance, enhanced cardiovascular fitness, and reduced arthritic pain, which leads to empowered independent living.

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Delay the Disease Parkinson’s Program

$30/month $60/month All

Classes are ongoing, participants may join at any time. Program registration and intake required.

The program is a structured class of aerobic training followed by task-specific training within a community-based PD specific group exercise format. Delay the Disease is an evidence-based fitness program, led by a certified Delay the Disease instructor, designed to empower people with Parkinson’s disease and other neurological disorders as well as their caregivers and spouses.

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Virtual Personal Training


YMCA Personal Training provides you with an opportunity to connect with a personal trainer who will actively listen to your needs, offer support, education, and motivation.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA Register Now: South Meridian YMCA View Complete Program Details »

Saint Alphonsus Physical Therapy (STARS)


Saint Alphonsus Rehabilitation Services (STARS) provides comprehensive outpatient rehabilitation therapy. Our team of physical, occupational, and speech therapists; social workers; and chiropractor work together and strive to achieve the best clinical outcomes possible for the patients they serve.

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West Valley Medical Therapy Connection


The physical therapists at West Valley Therapy Connection at the Caldwell YMCA provide therapy suited to your goals and special requirements. You receive individual treatment to maximize your recovery.

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Weight Management/Diabetes Prevention Program

Call for pricing Call for pricing 18+

Contact the YMCA Healthy Living Center Coordinator at 208 344 5502 ext 207 for information on sessions and schedules.

The Weight Management Program uses the CDC’s evidence-based Diabetes Prevention Program curriculum designed to help people with a high risk of developing type 2 diabetes.

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Free Free 18+

In-person intake required. Please contact the Healthy Living Center at 208 344 5502 for a schedule of sessions.

LIVESTRONG at the YMCA is a small-group program which assists those who are living with, through, or beyond cancer to strengthen their spirit, mind, and body.

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Coaching for Wellness and Recovery (HLC)

3 sessions $150 | 6 sessions $240 | 10 sessions $400 3 sessions $225 | 6 sessions $360 | 10 sessions $600 ALL

In-person intake required. Sessions start weekly.

This one-on-one program focuses on the individual needs of cancer survivors who are not able to participate in the small group program. This program incorporates the same muscular strength and endurance building activities as the group program.

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Moving for Better Balance

Free Day Pass Required 18+

Caldwell YMCA: Tue, Thu, 1-2pm
West Boise YMCA: Mon, Wed, 1-2pm | Tue, Thu, 12:05-1:05pm

Moving for Better Balance is a fall-prevention program that helps older adults improve their balance, coordination, and functional abilities.

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