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Small Group Personal Training Challenge

18+

Have fun with your friends, bond with your family, or team build with your coworkers! Create your own group or join an existing one. Each week will feature a new challenge.

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Semiprivate Personal Training

$31/person MEMBERSHIP REQUIRED 10+

Determined by group and trainer

Taught by certified instructors, Semiprivate Personal Training sessions are for two people. Members receive personalized attention to maximize their individual results while receiving the guidance of a trainer at a lower cost than One-On-One Personal Training.

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Tanita

$26 Membership Required 18+

Tanita monitors bring you fast, accurate body composition results using the latest advanced bio-electrical impedance analysis (BIA) technology first developed by Tanita in 1992. This gives you a true indicator of your inner health and, when monitored over time, can show the impact of any fitness regime or weight loss program.

Register Now: West Boise YMCA Register Now: South Meridian YMCA View Complete Program Details »

Exercise Fundamentals Workshops

$15 $30 15+ September 28, 2019

Deadlift Mechanics Saturday, Jan 18, 11am-12:30pm
This workshop will cover proper deadlift mechanics and the key points of the move. Through guided practice, a certified personal trainer will identify and correct distorted movement patterns, as well as incorporate supplemental exercises that support a stronger deadlift.

This series of workshops will focus on the proper mechanics of weightlifting and exercise. Through guided practice, a certified personal trainer will identify and correct distorted movement patterns.

Register Now: South Meridian YMCA View Complete Program Details »

Small Group Personal Training

$65/person/month MEMBERSHIP REQUIRED 10+

Taught by certified instructors, Small Group Training sessions run monthly, once a week for 4 weeks. Each group has between 4-8 members working with a trainer at a weekly set time.

Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »

Pregnancy Fitness – Water Fitness

FREE Day Pass Required
Downtown Boise YMCA: Tue, Thu, 6:30-7:15

Boost your energy and improve your mood with a gentle but challenging, deep water workout. Alleviate aches and pains, as the compression of the water soothes your joints and muscles and reduces swelling. This pregnancy water aerobics class is for both expectant moms and their partner and is led by a certified instructor.

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Y Striders Running/Walking Club

$15/year $15/year 12+

Runners and walkers of all abilities are welcome!

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Artist in Residence (AIR)

Free Free

Multiple workshops available monthly. Registration required.

The Y Healthy Living Center Artist in Residence (AIR) program offers creative arts workshops. This is a time to relax, try something new, and let your creative side take over for a while. NO experience necessary! All supplies provided. Workshops scheduled quarterly.

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Enhance® Fitness – Arthritis Management

Free $60/month 18+

Caldwell YMCA: Mon, Wed, Fri, 1:15-2:15pm
Downtown Boise YMCA: Mon, Wed, Fri, 11am-12pm
South Meridian YMCA: Mon, Wed, Fri, 8-9am
West Boise YMCA: Mon, Wed, Fri, 1:30-2:30pm

Enhance®Fitness helps improve the well-being of individuals living with arthritis and other chronic illnesses by providing a community of support and opportunities for improved physical strength, increased flexibility, better balance, enhanced cardiovascular fitness, and reduced arthritic pain, which leads to empowered independent living.

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Delay the Disease Parkinson’s Program

$30/month $60/month All

Classes are ongoing, participants may join at any time. Program registration and intake required.

The program is a structured class of aerobic training followed by task-specific training within a community-based PD specific group exercise format. Delay the Disease is an evidence-based fitness program, led by a certified Delay the Disease instructor, designed to empower people with Parkinson’s disease and other neurological disorders as well as their caregivers and spouses.

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