Explore Program Types
Both virtual and in-person classes are available. Program registration and intake required. To register, please email Mary Biddle-Newberry.
YMCA Healthy Living Center:
- Advanced – Mon, Wed, Fri, 8:30–9:30am
- All Levels – Mon, Wed, Fri, 9:45–10:45am
- Intermediate – Mon, Wed, Fri, 11am–12pm
- Wellness Passport – Mon, Tue, 1–2pm
South Meridian YMCA:
- All Levels – Tue, Thu, 11:45am–12:45pm
- All Levels – Tue, Thu, 10:30–11:30am
The program is a structured class of aerobic training followed by task-specific training within a community-based PD specific group exercise format. Delay the Disease is an evidence-based fitness program, led by a certified Delay the Disease instructor, designed to empower people with Parkinson’s disease and other neurological disorders as well as their caregivers and spouses.View Complete Program Details »
Caldwell YMCA: Mon, Wed, Fri, 1–2pm
Pre-registration open now. Program starts Monday, Jan 18.
Branch Contact: Candy Kober: 208 459 2498 ext 663
South Meridian YMCA: Mon, Wed, Fri, 8–9am
Registration open now. Program in progress.
Branch Contact: April Kovalscik, 208 331 9622 ext 524
West Boise YMCA and Boise City Aquatic Center: Mon, Wed, Fri, 1–2pm
Pre-registration opens January 4. Program starts Monday, Feb 1.
Branch Contact: Katie Christensen, 208 377 4886 ext 424
Downtown Boise YMCA: Mon, Wed, Fri, 1:15 – 2:15 pm
Pre-registration open now. Program starts Monday, Feb 1.
Branch Contact: Camille Cooper McCauley, 208 344 5502 ext 272
This program helps people reclaim their health by targeting people diagnosed with a disease to reduce its negative impact and live well with or following a disease. Enhance®Fitness is one of the YMCA’s EBHI’s (Evidence-Based Health Interventions), meaning that the specific components and exercises in this program have been proven effective in a group exercise setting.View Complete Program Details »
Classes are ongoing and participants may join at any time.View Schedule
Healthy Lungs and Heart is a low-impact class that focuses on improving cardiovascular and pulmonary function through cardio, strength, and flexibility training.View Complete Program Details »
Moving for Better Balance is a fall-prevention program that helps older adults improve their balance, coordination, and functional abilities.View Complete Program Details »
YMCA Personal Training provides you with an opportunity to connect with a personal trainer who will actively listen to your needs, offer support, education, and motivation.Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA Register Now: South Meridian YMCA View Complete Program Details »
Saint Alphonsus Rehabilitation Services (STARS) provides comprehensive outpatient rehabilitation therapy. Our team of physical, occupational, and speech therapists; social workers; and chiropractor work together and strive to achieve the best clinical outcomes possible for the patients they serve.View Complete Program Details »
Times will be determined by participants’ availability.
Join a small group of 4–8 people and workout twice a week for 8 weeks. Every week will feature strength training and a HIIT workout, along with tips on healthy living, sleep, nutrition, proper form, and technique from your trainer.View Complete Program Details »
The physical therapists at West Valley Therapy Connection at the Caldwell YMCA provide therapy suited to your goals and special requirements. You receive individual treatment to maximize your recovery.View Complete Program Details »
|Caldwell YMCA:||starts Jan 11—Class dates, time, and delivery method will be determined following registration.|
|Downtown Boise YMCA:||Mon, 12–1pm (starts Jan 11)|
|Downtown Boise YMCA:||Tue, 5:30–6:30pm (starts Jan 12)|
|South Meridian YMCA:||Mon, 6:30–7:30pm (starts Jan 11)|
|West Boise YMCA and Boise City Aquatic Center:||Wed, 5:30–6:30pm (starts Jan 6)|
|West Boise YMCA and Boise City Aquatic Center:||Fri, 11:30am–12:30pm (starts Jan 8)|
The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits.Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA Register Now: South Meridian YMCA View Complete Program Details »
At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.
We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.
The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.
The Y is for all.