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Delay the Disease

$35/month $60/month All

Both virtual and in-person classes are available. Program registration and intake required. To register, please email Mary Biddle-Newberry.

YMCA Healthy Living Center:

  • Advanced – Mon, Wed, Fri, 8:30–9:30am
  • All Levels – Mon, Wed, Fri, 9:45–10:45am
  • Intermediate – Mon, Wed, Fri, 11am–12pm
  • Wellness Passport – Mon, Tue, 1–2pm

South Meridian YMCA:

  • All Levels – Tue, Thu, 11:45am–12:45pm

Caldwell YMCA:

  • All Levels – Tue, Thu, 10:30–11:30am

The program is a structured class of aerobic training followed by task-specific training within a community-based PD specific group exercise format. Delay the Disease is an evidence-based fitness program, led by a certified Delay the Disease instructor, designed to empower people with Parkinson’s disease and other neurological disorders as well as their caregivers and spouses.

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Moving for Better Balance

Free Day Pass Required 18+

Moving for Better Balance is a fall-prevention program that helps older adults improve their balance, coordination, and functional abilities.

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Personal Training

Varies MEMBERSHIP REQUIRED 10+

YMCA Personal Training provides you with an opportunity to connect with a personal trainer who will actively listen to your needs, offer support, education, and motivation.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA Register Now: South Meridian YMCA View Complete Program Details »

Saint Alphonsus Physical Therapy (STARS)

9+

Saint Alphonsus Rehabilitation Services (STARS) provides comprehensive outpatient rehabilitation therapy. Our team of physical, occupational, and speech therapists; social workers; and chiropractor work together and strive to achieve the best clinical outcomes possible for the patients they serve.

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Small Group Personal Training

$150/person MEMBERSHIP REQUIRED 18+ September 29, 2020 - November 19, 2020

Tue, Thu

Times will be determined by participants’ availability.

Join a small group of 4–8 people and workout twice a week for 8 weeks. Every week will feature strength training and a HIIT workout, along with tips on healthy living, sleep, nutrition, proper form, and technique from your trainer.

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West Valley Medical Therapy Connection

7+

The physical therapists at West Valley Therapy Connection at the Caldwell YMCA provide therapy suited to your goals and special requirements. You receive individual treatment to maximize your recovery.

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YMCA’s Weight Loss Program

$77 $115 18+ August 17, 2020 - December 7, 2020
Caldwell YMCA: starts Sep 21—Class dates, time, and delivery method will be determined following registration.
Downtown Boise YMCA: Mon, 12–1pm (starts Aug 17)
Downtown Boise YMCA: Tue, 5:30–6:30pm (starts Sep 22)
South Meridian YMCA: Mon, 6:30–7:30pm (starts Sep 21)
West Boise YMCA and Boise City Aquatic Center: Fri, 11:30am–12:30pm (starts Sep 11)
West Boise YMCA and Boise City Aquatic Center: Mon, 5:30–6:30pm (starts Sep 14)

The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA Register Now: South Meridian YMCA View Complete Program Details »