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Artist in Residence (AIR)

Free Free 18+

Multiple workshops available monthly. Registration required.

The Y Healthy Living Center Artist in Residence (AIR) program offers creative arts workshops. This is a time to relax, try something new, and let your creative side take over for a while. NO experience necessary! All supplies provided. Workshops scheduled quarterly.

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Delay the Disease

$35/month $60/month All

Both virtual and in-person classes are available. Program registration and intake required. To register, please email Mary Biddle-Newberry.

YMCA Healthy Living Center:

  • Advanced – Mon, Wed, Fri, 8:30–9:30am
  • All Levels – Mon, Wed, Fri, 9:45–10:45am
  • Intermediate – Mon, Wed, Fri, 11am–12pm
  • Wellness Passport – Mon, Tue, 1–2pm

Tomlinson South Meridian YMCA:

  • All Levels – Tue, Thu, 11:45am–12:45pm

Caldwell YMCA:

  • All Levels – Tue, Thu, 10:30–11:30am

The program is a structured class of aerobic training followed by task-specific training within a community-based PD specific group exercise format. Delay the Disease is an evidence-based fitness program, led by a certified Delay the Disease instructor, designed to empower people with Parkinson’s disease and other neurological disorders as well as their caregivers and spouses.

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Enhance®Fitness

Caldwell YMCA: Mon, Wed, Fri, 1–2pm
Pre-registration open now. Program starts Monday, Jan 18.
Branch Contact: Candy Kober: 208 459 2498 ext 663

Downtown Boise YMCA: Mon, Wed, Fri, 1:15 – 2:15 pm
Pre-registration open now. Program starts Monday, Feb 1.
Branch Contact: Camille Cooper McCauley, 208 344 5502 ext 272

Tomlinson South Meridian YMCA: Mon, Wed, Fri, 8:10–9:10 am
Registration open now. Program in progress.
Branch Contact: April Kovalscik, 208 331 9622 ext 524

West Boise YMCA and Boise City Aquatic Center: Mon, Wed, Fri, 11am–12pm
Pre-registration opens January 4. Program starts Monday, Feb 1.
Branch Contact: Christine Kuzma, 208 377 9622 ext 433

This program helps people reclaim their health by targeting people diagnosed with a disease to reduce its negative impact and live well with or following a disease. Enhance®Fitness is one of the YMCA’s EBHI’s (Evidence-Based Health Interventions), meaning that the specific components and exercises in this program have been proven effective in a group exercise setting.

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High School Small Group Personal Training

$73 Membership Required 15-18 September 7, 2021 - September 28, 2021

This 4-week session is designed for students to gain knowledge about the weight room, proper lifting techniques, and weight room etiquette. Small groups are an excellent way to gain the expertise of a dedicated trainer while getting the accountability of a group. Financial Assistance is available.

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Personal Training

Varies MEMBERSHIP REQUIRED 10+

YMCA Personal Training provides you with an opportunity to connect with a personal trainer who will actively listen to your needs, offer support, education, and motivation.

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Saint Alphonsus Physical Therapy (STARS)

9+

Saint Alphonsus Rehabilitation Services (STARS) provides comprehensive outpatient rehabilitation therapy. Our team of physical, occupational, and speech therapists; social workers; and chiropractor work together and strive to achieve the best clinical outcomes possible for the patients they serve.

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Small Group Personal Training

$150/person MEMBERSHIP REQUIRED 18+ September 29, 2020 - November 19, 2020

Tue, Thu

Times will be determined by participants’ availability.

Join a small group of 4–8 people and workout twice a week for 8 weeks. Every week will feature strength training and a HIIT workout, along with tips on healthy living, sleep, nutrition, proper form, and technique from your trainer.

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West Valley Medical Therapy Connection

7+

The physical therapists at West Valley Therapy Connection at the Caldwell YMCA provide therapy suited to your goals and special requirements. You receive individual treatment to maximize your recovery.

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YMCA’s Weight Loss Program

$100 $150 18+

Caldwell YMCA: (In-person sessions only)

Session 1: Sep 7–Nov 23 | Tuesday 8:30–9:30am

Session 2: Sep 10–Nov 26 | Friday  12–1pm

West Boise YMCA and Boise City Aquatic Center: (Both in-person and virtual sessions)

Sep 10–Nov 26 | Fridays at 12–1pm

Y’s Weight Loss Program is a 12-week program with each week focusing on different topics. The class will help participants to facilitate their own goals. Sessions include balanced eating, physical activity, goal setting, positive psychology, and behavior sustainability.

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