This 4-week session is designed for students to gain knowledge about the weight room, proper lifting techniques, and weight room etiquette. Small groups are an excellent way to gain the expertise of a dedicated trainer while getting the accountability of a group. Financial Assistance is available.Read More » Register Now: Tomlinson South Meridian YMCA View Complete Program Details »
YMCA Personal Training provides you with an opportunity to connect with a personal trainer who will actively listen to your needs, offer support, education, and motivation.Read More » View Complete Program Details »
Times will be determined by participants’ availability.
Join a small group of 4–8 people and workout twice a week for 8 weeks. Every week will feature strength training and a HIIT workout, along with tips on healthy living, sleep, nutrition, proper form, and technique from your trainer.Read More » View Complete Program Details »