Explore Program Types
Both virtual and in-person classes are available. Program registration and intake required. To register, please email Mary Biddle-Newberry.
All Levels—Mon, Wed, Fri, 11am–12pm | Tue, Thu, 11:45am–12:45pm
Advanced—Mon, Wed, Fri, 9:30–10:30am
The program is a structured class of aerobic training followed by task-specific training within a community-based PD specific group exercise format. Delay the Disease is an evidence-based fitness program, led by a certified Delay the Disease instructor, designed to empower people with Parkinson’s disease and other neurological disorders as well as their caregivers and spouses.View Complete Program Details »
|Caldwell YMCA:||Thu, 2–4pm|
Spend the next six weeks learning ways to ‘Live Well’ using tools such as healthy eating, action-planning, relaxation, and positive thinking as well as the importance of good sleep and exercise.Register Now: Caldwell YMCA View Complete Program Details »
Virtual and in-person appointments available. Program registration and intake required. To register, please email Mary Biddle-Newberry.
The muscles of the pelvic floor work with the abdominal and back muscles to stabilize and support the spine. This instructs participants identifying and strengthening these deep core muscles which may have become weakened through treatment, surgery, or age.View Complete Program Details »
Mon, Tue, 1-2pm
Both virtual and in-person appointments available. Program registration and intake required. To register, please email Mary Biddle-Newberry.
The WELLNESS PASSPORT provides a program of Chair Yoga, Strength/Balance, and Cardiovascular conditioning in a supportive environment. This small group class meets 2 days per week for people recovering from and living with neurological issues.View Complete Program Details »