Explore Program Types
Both virtual and in-person classes are available. Program registration and intake required. To register, please email Mary Biddle-Newberry.
YMCA Healthy Living Center:
- Advanced – Mon, Wed, Fri, 8:30–9:30am
- All Levels – Mon, Wed, Fri, 9:45–10:45am
- Intermediate – Mon, Wed, Fri, 11am–12pm
- Wellness Passport – Mon, Tue, 1–2pm
South Meridian YMCA:
- All Levels – Tue, Thu, 11:45am–12:45pm
- All Levels – Tue, Thu, 10:30–11:30am
The program is a structured class of aerobic training followed by task-specific training within a community-based PD specific group exercise format. Delay the Disease is an evidence-based fitness program, led by a certified Delay the Disease instructor, designed to empower people with Parkinson’s disease and other neurological disorders as well as their caregivers and spouses.View Complete Program Details »
|Caldwell YMCA:||Nov 9–12, 8am–3pm|
Keep your teeth healthy! Delta Dental will be at the Caldwell YMCA providing fluoride treatments and dental education for our active older adult members.Register Now: Caldwell YMCA View Complete Program Details »
Info Session: Nov 19, 2–4pm
|Caldwell YMCA:||Thu, 2–4pm|
This evidence-based program created at Stanford University is for people living with or taking care of someone with diabetes, or a person that would like to learn more about living a healthy life with a chronic condition. The workshop meets once a week for six weeks and covers topics such as symptoms of diabetes, healthy ways to manage high and low blood sugars, working effectively with health care providers, stress reduction techniques, and the importance of nutrition, diet, and exercise.Register Now: Caldwell YMCA View Complete Program Details »
Virtual and in-person appointments available. Program registration and intake required. To register, please email Mary Biddle-Newberry.
The muscles of the pelvic floor work with the abdominal and back muscles to stabilize and support the spine. This instructs participants identifying and strengthening these deep core muscles which may have become weakened through treatment, surgery, or age.View Complete Program Details »
Mon, Tue, 1-2pm
Both virtual and in-person appointments available. Program registration and intake required. To register, please email Mary Biddle-Newberry.
The WELLNESS PASSPORT provides a program of Chair Yoga, Strength/Balance, and Cardiovascular conditioning in a supportive environment. This small group class meets 2 days per week for people recovering from and living with neurological issues.View Complete Program Details »