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Delay the Disease

$35/month $60/month All

Both virtual and in-person classes are available. Program registration and intake required. To register, please email Mary Biddle-Newberry.

YMCA Healthy Living Center:

  • Advanced – Mon, Wed, Fri, 8:30–9:30am
  • All Levels – Mon, Wed, Fri, 9:45–10:45am
  • Intermediate – Mon, Wed, Fri, 11am–12pm
  • Wellness Passport – Mon, Tue, 1–2pm

South Meridian YMCA:

  • All Levels – Tue, Thu, 11:45am–12:45pm

Caldwell YMCA:

  • All Levels – Tue, Thu, 10:30–11:30am

The program is a structured class of aerobic training followed by task-specific training within a community-based PD specific group exercise format. Delay the Disease is an evidence-based fitness program, led by a certified Delay the Disease instructor, designed to empower people with Parkinson’s disease and other neurological disorders as well as their caregivers and spouses.

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Dental Education for Active Older Adults

Free Free 55+ November 9, 2020 - November 12, 2020
Caldwell YMCA: Nov 9–12, 8am–3pm

Keep your teeth healthy! Delta Dental will be at the Caldwell YMCA providing fluoride treatments and dental education for our active older adult members.

Register Now: Caldwell YMCA View Complete Program Details »

Living Well with Diabetes

Free Free 18+ December 3, 2020 - January 21, 2020

Info Session: Nov 19, 2–4pm

Caldwell YMCA: Thu, 2–4pm

This evidence-based program created at Stanford University is for people living with or taking care of someone with diabetes, or a person that would like to learn more about living a healthy life with a chronic condition. The workshop meets once a week for six weeks and covers topics such as symptoms of diabetes, healthy ways to manage high and low blood sugars, working effectively with health care providers, stress reduction techniques, and the importance of nutrition, diet, and exercise.

Register Now: Caldwell YMCA View Complete Program Details »

Pre-Surgical Pelvic Floor

$30 $30 18+

Virtual and in-person appointments available. Program registration and intake required. To register, please email Mary Biddle-Newberry.

The muscles of the pelvic floor work with the abdominal and back muscles to stabilize and support the spine. This instructs participants identifying and strengthening these deep core muscles which may have become weakened through treatment, surgery, or age.

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Wellness Passport

$35/month $60/month 18+

Mon, Tue, 1-2pm

Both virtual and in-person appointments available. Program registration and intake required. To register, please email Mary Biddle-Newberry.

The WELLNESS PASSPORT provides a program of Chair Yoga, Strength/Balance, and Cardiovascular conditioning in a supportive environment. This small group class meets 2 days per week for people recovering from and living with neurological issues.

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