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Delay the Disease

$35/month $60/month All

Both virtual and in-person classes are available. Program registration and intake required. To register, please email Mary Biddle-Newberry.

All Levels—Mon, Wed, Fri, 11am–12pm | Tue, Thu, 11:45am–12:45pm

Advanced—Mon, Wed, Fri, 9:30–10:30am

The program is a structured class of aerobic training followed by task-specific training within a community-based PD specific group exercise format. Delay the Disease is an evidence-based fitness program, led by a certified Delay the Disease instructor, designed to empower people with Parkinson’s disease and other neurological disorders as well as their caregivers and spouses.

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Living Well With Chronic Pain

Free Free 55+ September 10, 2020 - October 15, 2020
Caldwell YMCA: Thu, 2–4pm

Spend the next six weeks learning ways to ‘Live Well’ using tools such as healthy eating, action-planning, relaxation, and positive thinking as well as the importance of good sleep and exercise.

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Pre-Surgical Pelvic Floor

$30 $30 18+

Virtual and in-person appointments available. Program registration and intake required. To register, please email Mary Biddle-Newberry.

The muscles of the pelvic floor work with the abdominal and back muscles to stabilize and support the spine. This instructs participants identifying and strengthening these deep core muscles which may have become weakened through treatment, surgery, or age.

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Wellness Passport

$35/month $60/month 18+

Mon, Tue, 1-2pm

Both virtual and in-person appointments available. Program registration and intake required. To register, please email Mary Biddle-Newberry.

The WELLNESS PASSPORT provides a program of Chair Yoga, Strength/Balance, and Cardiovascular conditioning in a supportive environment. This small group class meets 2 days per week for people recovering from and living with neurological issues.

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