Arthritis & Joint Health
You might think exercise will aggravate joint pain and stiffness, however, a lack of exercise can actually make joints even more painful and stiff. Keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints. Exercise is crucial for people with arthritis. It increases strength and flexibility, helps combat fatigue, and reduces joint pain.
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Clinical TRX
Offered at: South Meridian YMCA
Member Price: $30/month
Non-Member Price: $55/month
Ages: 18+
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Enhance® Fitness – Arthritis Management
Offered at: Caldwell YMCA, Downtown Boise YMCA, South Meridian YMCA, and West Boise YMCA
Member Price: Free
Non-Member Price: $55/month
Ages: 18+