You might think exercise will aggravate joint pain and stiffness, however, a lack of exercise can actually make joints even more painful and stiff. Keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints. Exercise is crucial for people with arthritis. It increases strength and flexibility, helps combat fatigue, and reduces joint pain.
Tue, Thu, 8:30-9:15amView Schedule
Clinical TRX is targeted for individuals who have had hip or knee surgery as well as anyone who is interested in strengthening with an emphasis on joint stability.View Complete Program Details »
Caldwell YMCA: Mon, Wed, Fri, 1:15-2:15pm
Downtown Boise YMCA: Mon, Wed, Fri, 11am-12pm
South Meridian YMCA: Mon, Wed, Fri, 8-9am
West Boise YMCA: Mon, Wed, Fri, 1:30-2:30pm
Enhance®Fitness helps improve the well-being of individuals living with arthritis and other chronic illnesses by providing a community of support and opportunities for improved physical strength, increased flexibility, better balance, enhanced cardiovascular fitness, and reduced arthritic pain, which leads to empowered independent living.View Complete Program Details »