Reclaiming your strength after treatment or diagnosis can sometimes feel like 1 step forward, 3 steps back. LIVESTRONG at the YMCA programs provide guidance and structure needed for you to regain the functional and emotional strengths cancer disrupts.
As survival rates for cancer patients have increased, cancer survivorship (we define a cancer survivor from diagnosis on) has grown into its own definition as the last and longest part of the cancer journey. As a survivor, being active has never been so important. Research and ACSM* physical activity guidelines for survivor’s shows strong evidence… Read More »View Complete Program Details »
Virtual and in-person appointments available. Program registration and intake required. To register, please email Mary Biddle-Newberry.
The muscles of the pelvic floor work with the abdominal and back muscles to stabilize and support the spine. This instructs participants identifying and strengthening these deep core muscles which may have become weakened through treatment, surgery, or age.View Complete Program Details »