Reclaiming your strength after treatment or diagnosis can sometimes feel like 1 step forward, 3 steps back. LIVESTRONG at the YMCA programs provide guidance and structure needed for you to regain the functional and emotional strengths cancer disrupts.
Virtual and in-person appointments available. Program registration and intake required. To register, please email Mary Biddle-Newberry.
The muscles of the pelvic floor work with the abdominal and back muscles to stabilize and support the spine. This instructs participants identifying and strengthening these deep core muscles which may have become weakened through treatment, surgery, or age.View Complete Program Details »