Losing weight isn’t always just about diet and exercise. The YMCA Healthy Living Center’s weight loss and lifestyle support programs help show you how habit and lifestyle changes can result in long term success.
Info Session: Nov 19, 2–4pm
|Caldwell YMCA:||Thu, 2–4pm|
This evidence-based program created at Stanford University is for people living with or taking care of someone with diabetes, or a person that would like to learn more about living a healthy life with a chronic condition. The workshop meets once a week for six weeks and covers topics such as symptoms of diabetes, healthy ways to manage high and low blood sugars, working effectively with health care providers, stress reduction techniques, and the importance of nutrition, diet, and exercise.Register Now: Caldwell YMCA View Complete Program Details »