Find Active Older Adults Programs

Tai Chi for Arthritis

FREE Day Pass Required 55+

Tue, Thu, 10:25-11:10am

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Tai Chi is appropriate for all levels and abilities. Participants do relaxing exercise that helps arthritis management and fall prevention.

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Healthy Lungs & Heart

Free Day Pass required 18+

Caldwell YMCA: Tue, Thu, 2:15-3:15pm
Downtown Boise YMCA: Mon, Wed, 2:15-3:15pm
West Boise YMCA: Mon, Wed, Fri, 7:30-8:30am

Classes are ongoing and participants may join at any time.

Healthy Lungs and Heart is a low-impact class that focuses on improving cardiovascular and pulmonary function through cardio, strength, and flexibility training.

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Moving for Better Balance

Free Day Pass Required 18+

Caldwell YMCA: Tue, Thu, 1-2pm
West Boise YMCA: Mon, Wed, 1-2pm | Tue, Thu, 12:05-1:05pm

Moving for Better Balance is a fall-prevention program that helps older adults improve their balance, coordination, and functional abilities.

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Active Older Adults

Free Day pass required 55+ View Schedule

Seniors condition, increase strength, and stretch through a variety of exercises.

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Active Older Adult (AOA) Water Fitness

Free $32.50 2/week | $35 3/week 55+

West Boise YMCA: Mon, Wed, Fri, 1-2pm

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This shallow water class will give you a complete workout including warm-up, cardio, strength, abdominal, and stretching.

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