Silver Sneakers Stability

Locations: Member Price: Free Non-Member Price: Day Pass Required Ages: 55+

Silver Sneakers Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time.

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Silver Sneakers Boom

Locations: Member Price: Free Non-Member Price: Day Pass Required Ages: 55+ Schedule:

Wed, 1:10-1:40pm

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BOOM is all about breaking a sweat and having fun. The class focuses on simple dance moves.

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Silver Sneakers Classic

Locations: Member Price: Free Non-Member Price: Day Pass Required Ages: 55+ View Schedule

This muscular strength and range of movement exercise class is designed for older adults. Exercises include work for all major and minor muscle groups to address strength, flexibility, muscular endurance, balance, coordination, agility, speed, and power.

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Silver Sneakers Yoga Stretch

Locations: Member Price: Free Non-Member Price: Day Pass Required Ages: 55+ View Schedule

Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

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Silver Sneakers Circuit

Locations: Member Price: Free Non-Member Price: Day Pass Required Ages: 55+ View Schedule

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography.

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