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Treasure Valley Family YMCA

Active Older Adult

Find Active Older Adult Programs

Our Active Older Adult programs offer a wide variety of health and wellness activities that help keep seniors active, healthy, happy, and engaged.

Explore Program Types

Active Older Adults
Aquatics
Cardio & Fitness
Silver Sneakers
Yoga & Stretching

Aqua Gold

Free Membership Required 55+ View Schedule

This class is held in our warm instructional pool. It will focus on the needs of our Arthritis population. You will work on mobility, flexibility, range of motion, balance, and stretching.

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Healthy Hinges

Free Membership Required 55+ View Schedule

Based on a program developed by the Arthritis Foundation, this class is for people with arthritis and related conditions. The warmth and soothing movement of the water helps those with arthritis feel better.

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SHiNE

Free Day Pass Required 15+ View Schedule

A dance fitness class rooted in traditional dance such as JAZZ, HiP HOP, and BALLET. The simplicity of the routines allows you to move more and think less! For all abilities, you adjust the intensity to fit your body’s needs.

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Line Dancing

Free Day Pass Required 15+ View Schedule

Enjoy dancing the afternoon away and getting some exercise. Step by step you will learn a variety of fun group line dances. No experience is necessary.

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Moving for Better Balance

Free Day Pass Required 18+

Caldwell YMCA: Tue, Thu, 1-2pm
West Boise YMCA: Mon, Wed, 1-2pm | Tue, Thu, 12:05-1:05pm

Moving for Better Balance is a fall-prevention program that helps older adults improve their balance, coordination, and functional abilities.

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Silver Sneakers Classic

Free Day Pass Required 55+ View Schedule

This muscular strength and range of movement exercise class is designed for older adults. Exercises include work for all major and minor muscle groups to address strength, flexibility, muscular endurance, balance, coordination, agility, speed, and power.

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Active Older Adult (AOA) Water Fitness

Free Membership Required 55+ View Schedule

This shallow water class will give you a complete workout including warm-up, cardio, strength, abdominal, and stretching.

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Zumba Gold

Free Day Pass Required 55+ View Schedule

The Zumba Gold fitness program is second to none. It is innovative and fun. Designed with the active older adult and true beginner in mind, this class is easy to follow so anyone at any age will be able to participate and enjoy many of the traditional Zumba rhythms, including Merengue, Salsa, Cha Cha, Cumbia, Rock & Roll (Twist & Charleston), Belly Dance, Flamenco, and Tango.

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