Find Active Older Adult Programs

Our Active Older Adult programs offer a wide variety of health and wellness activities that help keep seniors active, healthy, happy, and engaged.

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Active Older Adult (AOA) Water Fitness

Free Membership Required 55+ View Schedule

This shallow water class will give you a complete workout including warm-up, cardio, strength, abdominal, and stretching.

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Active Older Adults

Free Day pass required 55+ View Schedule

This 45-minute class will take you through various functional movements that you will need every day. Find cardio, strength, balance, and flexibility all in one class.

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Aqua Gold

Free Membership Required 55+ View Schedule

This class is held in our warm instructional pool. It will focus on the needs of our Arthritis population. You will work on mobility, flexibility, range of motion, balance, and stretching.

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Arthritis

Free Day Pass Required View Schedule

Soothing movement in the water helps those with arthritis and other joint-related conditions.

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Gentle Yoga

Free Day Pass Required 55+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

This is a slower paced, non-strenuous class designed for students who have little or no experience in yoga. This is an ideal class for students who have physical restrictions.

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Healthy Hinges

Free Membership Required 55+ View Schedule

Based on a program developed by the Arthritis Foundation, this class is for people with arthritis and related conditions. The warmth and soothing movement of the water helps those with arthritis feel better.

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Line Dancing

Free Day Pass Required 15+ View Schedule

Enjoy dancing the afternoon away and getting some exercise. Step by step you will learn a variety of fun group line dances. No experience is necessary.

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Living Well With Chronic Pain

Free Free 55+ September 10, 2020 - October 15, 2020
Caldwell YMCA: Thu, 2–4pm

Spend the next six weeks learning ways to ‘Live Well’ using tools such as healthy eating, action-planning, relaxation, and positive thinking as well as the importance of good sleep and exercise.

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Low-Impact Resistance Band

Free Day Pass Required 15+ View Schedule

This low impact class will use a resistance band through a variety of exercises to strengthen your joints, tendons, ligaments, and muscles.

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Mobility

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

A stretching and recovery workout for the whole body using tools such as a foam roller, stretching strap or belt, and a tennis or lacrosse ball.  Learn how to relieve tension in commonly tight areas of the body and allow your muscles to recover more freely guided by a NASM Certified Personal Trainer.  

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