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Treasure Valley Family YMCA

Active Older Adult

Find Active Older Adult Programs

Our Active Older Adult programs offer a wide variety of health and wellness activities that help keep seniors active, healthy, happy, and engaged.

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Active Older Adults
Aquatics
Cardio & Fitness
Silver Sneakers
Yoga & Stretching

Moving for Better Balance

Free Day Pass Required 18+

Caldwell YMCA: Tue, Thu, 1-2pm
West Boise YMCA: Mon, Wed, 1-2pm | Tue, Thu, 12:05-1:05pm

Moving for Better Balance is a fall-prevention program that helps older adults improve their balance, coordination, and functional abilities.

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