Find Active Older Adult Programs

Our Active Older Adult programs offer a wide variety of health and wellness activities that help keep seniors active, healthy, happy, and engaged.

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Active Older Adult (AOA) Water Fitness

Free Membership Required 55+ View Schedule

This shallow water class will give you a complete workout including warm-up, cardio, strength, abdominal, and stretching.

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Active Older Adults

Free Day pass required 55+ View Schedule

This 45-minute class will take you through various functional movements that you will need every day. Find cardio, strength, balance, and flexibility all in one class.

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Aqua Gold

Free Membership Required 55+ View Schedule

This class is held in our warm instructional pool. It will focus on the needs of our Arthritis population. You will work on mobility, flexibility, range of motion, balance, and stretching.

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Free Day Pass Required View Schedule

Soothing movement in the water helps those with arthritis and other joint-related conditions.

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Gentle Yoga

Free Day Pass Required 55+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

This is a slower paced, non-strenuous class designed for students who have little or no experience in yoga. This is an ideal class for students who have physical restrictions.

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Healthy Hinges

Free Membership Required 55+ View Schedule

Based on a program developed by the Arthritis Foundation, this class is for people with arthritis and related conditions. The warmth and soothing movement of the water helps those with arthritis feel better.

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Healthy Lungs & Heart

Free Day Pass required 18+

Classes are ongoing and participants may join at any time.

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Healthy Lungs and Heart is a low-impact class that focuses on improving cardiovascular and pulmonary function through cardio, strength, and flexibility training.

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Line Dancing

Free Day Pass Required 15+ View Schedule

Enjoy dancing the afternoon away and getting some exercise. Step by step you will learn a variety of fun group line dances. No experience is necessary.

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Living Well with Diabetes

Free Free 18+ December 3, 2020 - January 21, 2020

Info Session: Nov 19, 2–4pm

Caldwell YMCA: Thu, 2–4pm

This evidence-based program created at Stanford University is for people living with or taking care of someone with diabetes, or a person that would like to learn more about living a healthy life with a chronic condition. The workshop meets once a week for six weeks and covers topics such as symptoms of diabetes, healthy ways to manage high and low blood sugars, working effectively with health care providers, stress reduction techniques, and the importance of nutrition, diet, and exercise.

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Low-Impact Resistance Band

Free Day Pass Required 15+ View Schedule

This low impact class will use a resistance band through a variety of exercises to strengthen your joints, tendons, ligaments, and muscles.

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