Find Active Older Adults Programs

Active Older Adult (AOA) Water Fitness

Free Membership Required 55+ View Schedule

This shallow water class will give you a complete workout including warm-up, cardio, strength, abdominal, and stretching.

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Active Older Adults

Free Day pass required 55+ View Schedule

This 45-minute class will take you through various functional movements that you will need every day. Find cardio, strength, balance, and flexibility all in one class.

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Healthy Hinges

Free Membership Required 55+ View Schedule

Based on a program developed by the Arthritis Foundation, this class is for people with arthritis and related conditions. The warmth and soothing movement of the water helps those with arthritis feel better.

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Healthy Lungs & Heart

Free Day Pass required 18+

Classes are ongoing and participants may join at any time.

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Healthy Lungs and Heart is a low-impact class that focuses on improving cardiovascular and pulmonary function through cardio, strength, and flexibility training.

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Living Well with Diabetes

Free Free 18+ December 3, 2020 - January 21, 2020

Info Session: Nov 19, 2–4pm

Caldwell YMCA: Thu, 2–4pm

This evidence-based program created at Stanford University is for people living with or taking care of someone with diabetes, or a person that would like to learn more about living a healthy life with a chronic condition. The workshop meets once a week for six weeks and covers topics such as symptoms of diabetes, healthy ways to manage high and low blood sugars, working effectively with health care providers, stress reduction techniques, and the importance of nutrition, diet, and exercise.

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Moving for Better Balance

Free Day Pass Required 18+

Moving for Better Balance is a fall-prevention program that helps older adults improve their balance, coordination, and functional abilities.

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Outdoor Senior Core Power

Free Day Pass Required 50+ View Schedule

Meet at Boise High for a full-body strength, cardio, balance, and flexibility workout.

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Run/Walk Group

Free Day Pass Required 15+ View Schedule

This is an ALL LEVELS group for those wanting to go outside and walk/run. A Certified Instructor will give you progressive run workouts to execute OR you can just enjoy the company of others (safely distancing of course!) being outside getting in some physical activity. Check-in INSIDE the Y and then we will walk over to Brother’s Park as a group to start the run/walk session.

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