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Treasure Valley Family YMCA

Aquatics

Find Aquatics Programs

Active Older Adult (AOA) Water Fitness

Free Membership Required 55+ View Schedule

This shallow water class will give you a complete workout including warm-up, cardio, strength, abdominal, and stretching.

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Aqua Gold

Free Membership Required 55+ View Schedule

This class is held in our warm instructional pool. It will focus on the needs of our Arthritis population. You will work on mobility, flexibility, range of motion, balance, and stretching.

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Arthritis

Free Day Pass Required View Schedule

Soothing movement in the water helps those with arthritis and other joint-related conditions.

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Healthy Hinges

Free Membership Required 55+ View Schedule

Based on a program developed by the Arthritis Foundation, this class is for people with arthritis and related conditions. The warmth and soothing movement of the water helps those with arthritis feel better.

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Welcoming and Inclusion Statement

At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.

We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.

The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.

The Y is for all.

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