Find Cardio & Fitness Programs

Active Older Adults

Free Day pass required 55+ View Schedule

This 45-minute class will take you through various functional movements that you will need every day. Find cardio, strength, balance, and flexibility all in one class.

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Healthy Lungs & Heart

Free Day Pass required 18+

Classes are ongoing and participants may join at any time.

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Healthy Lungs and Heart is a low-impact class that focuses on improving cardiovascular and pulmonary function through cardio, strength, and flexibility training.

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Line Dancing

Free Day Pass Required 15+ View Schedule

Enjoy dancing the afternoon away and getting some exercise. Step by step you will learn a variety of fun group line dances. No experience is necessary.

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Low-Impact Resistance Band

Free Day Pass Required 15+ View Schedule

This low impact class will use a resistance band through a variety of exercises to strengthen your joints, tendons, ligaments, and muscles.

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Moving for Better Balance

Free Day Pass Required 18+

Moving for Better Balance is a fall-prevention program that helps older adults improve their balance, coordination, and functional abilities.

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Outdoor Senior Core Power

Free Day Pass Required 50+ View Schedule

Meet at Boise High for a full-body strength, cardio, balance, and flexibility workout.

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Rooftop Cycling

Free Day Pass Required 15+ View Schedule

This is a unique Downtown cycling experience! Join us for great music, fun friends, and a top-notch workout. Your instructor will lead you through 45 minutes of challenging work to get your heart pumping as the sun rises. Please plan to arrive 10 minutes before class, we are sorry, there are no late arrivals permitted.

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SHiNE

Free Day Pass Required 15+ View Schedule

A dance fitness class rooted in traditional dance such as JAZZ, HiP HOP, and BALLET. The simplicity of the routines allows you to move more and think less! For all abilities, you adjust the intensity to fit your body’s needs.

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Silver Sneakers Circuit

Free Day Pass Required 55+ View Schedule

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography.

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Silver Sneakers Classic

Free Day Pass Required 55+ View Schedule

This muscular strength and range of movement exercise class is designed for older adults. Exercises include work for all major and minor muscle groups to address strength, flexibility, muscular endurance, balance, coordination, agility, speed, and power.

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