Active Older Adults
Free Day pass required 55+ View ScheduleThis 45-minute class will take you through various functional movements that you will need every day. Find cardio, strength, balance, and flexibility all in one class.
View Complete Program Details »Healthy Lungs & Heart
Free Day Pass required 18+Classes are ongoing and participants may join at any time.
View ScheduleHealthy Lungs and Heart is a low-impact class that focuses on improving cardiovascular and pulmonary function through cardio, strength, and flexibility training.
View Complete Program Details »Line Dancing
Free Day Pass Required 15+ View ScheduleEnjoy dancing the afternoon away and getting some exercise. Step by step you will learn a variety of fun group line dances. No experience is necessary.
View Complete Program Details »Low-Impact Resistance Band
Free Day Pass Required 15+ View ScheduleThis low impact class will use a resistance band through a variety of exercises to strengthen your joints, tendons, ligaments, and muscles.
View Complete Program Details »Moving for Better Balance
Free Day Pass Required 18+Moving for Better Balance is a fall-prevention program that helps older adults improve their balance, coordination, and functional abilities.
View Complete Program Details »Outdoor Senior Core Power
Free Day Pass Required 50+ View ScheduleMeet at Boise High for a full-body strength, cardio, balance, and flexibility workout.
View Complete Program Details »Rooftop Cycling
Free Day Pass Required 15+ View ScheduleThis is a unique Downtown cycling experience! Join us for great music, fun friends, and a top-notch workout. Your instructor will lead you through 45 minutes of challenging work to get your heart pumping as the sun rises. Please plan to arrive 10 minutes before class, we are sorry, there are no late arrivals permitted.
View Complete Program Details »SHiNE
Free Day Pass Required 15+ View ScheduleA dance fitness class rooted in traditional dance such as JAZZ, HiP HOP, and BALLET. The simplicity of the routines allows you to move more and think less! For all abilities, you adjust the intensity to fit your body’s needs.
View Complete Program Details »Silver Sneakers Circuit
Free Day Pass Required 55+ View ScheduleCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography.
View Complete Program Details »Silver Sneakers Classic
Free Day Pass Required 55+ View ScheduleThis muscular strength and range of movement exercise class is designed for older adults. Exercises include work for all major and minor muscle groups to address strength, flexibility, muscular endurance, balance, coordination, agility, speed, and power.
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