Silver Sneakers Circuit
Free Day Pass Required 55+ View ScheduleCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography.
View Complete Program Details »Silver Sneakers Classic
Free Day Pass Required 55+ View ScheduleThis muscular strength and range of movement exercise class is designed for older adults. Exercises include work for all major and minor muscle groups to address strength, flexibility, muscular endurance, balance, coordination, agility, speed, and power.
View Complete Program Details »Silver Sneakers Yoga Stretch
Free Day Pass Required 55+ View ScheduleYoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
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