Find Yoga & Stretching Programs

Gentle Yoga

Free Day Pass Required 55+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

This is a slower paced, non-strenuous class designed for students who have little or no experience in yoga. This is an ideal class for students who have physical restrictions.

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Mobility

Free Day Pass Required 15+

This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

A stretching and recovery workout for the whole body using tools such as a foam roller, stretching strap or belt, and a tennis or lacrosse ball.  Learn how to relieve tension in commonly tight areas of the body and allow your muscles to recover more freely guided by a NASM Certified Personal Trainer.  

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Outdoor Gentle Yoga

Free Day Pass Required 15+ View Schedule

Meet at Memorial Park, bring a yoga mat and blanket for a relaxing yoga class.

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Outdoor TaijiFit Flow

Free Day Pass Required 18+ View Schedule

Tai Chi boosts your health and immunity with gentle exercise, deep breathing, and increased bone density. In Tai Chi Fit – FLOW, your instructor gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW.

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Restorative Yoga

Free Day Pass Required 15+ View Schedule

Learn to deeply relax, focus on breath and supporting the body in various positions for energy flow. This class is very healing and leaves you feeling refreshed. Suitable for everyone.

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Silver Sneakers Yoga Stretch

Free Day Pass Required 55+ View Schedule

Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

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Yoga for Seniors

Free Day Pass Required 55+ View Schedule

This slower-paced yoga class is designed for seniors. It helps them increase their flexibility, strength, and overall well-being. Yoga truly has no age limit!

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