MYZONE is an innovative wearable heart rate-based system that uses wireless-based technology to accurately monitor physical activity. It is highly successful due to its accuracy at 99.4%. It is useful for anyone who wants a gamified and motivating wearable.MYZONE monitors heart rate, calories, and time exercising in real time and converts that into MYZONE Effort Points (MEPs).
Adult Judo is a one-hour class designed to teach the basics of the sport with an emphasis on developing coordination, agility, stamina, and key muscle strength to ensure safety.
Tanita monitors bring you fast, accurate body composition results using the latest advanced bio-electrical impedance analysis (BIA) technology first developed by Tanita in 1992. This gives you a true indicator of your inner health and, when monitored over time, can show the impact of any fitness regime or weight loss program.
A good self-defense course provides psychological awareness and verbal skills, not just physical training. This class, offered through Street Shield Self Defense, focusses on self-defense maneuvers that are valuable and confidence building for women.
Caldwell Y:
Tai Chi I: Tue & Thu, 10:25-11:10am
Tai Chi II: Tue & Thu, 11:20am-12pm
The sessions increase in difficulty as they go from Qigong to Tai Chi I and II.
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching.
Participants must be 14 years of age or older to have this certification. This certification takes between 45 minutes to 1 hour to complete, and will safely train participants how to use the ropes and equipment so they can belay during a certified climbing time.
