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Treasure Valley Family YMCA

Martial Arts

Find Martial Arts Programs

Introduction to Self-Protection

$132 $198 7+

Four week 1 hour lessons on self-defense principles. Set up a class sessions based on YOUR schedule.

Register Now: Caldwell YMCA View Complete Program Details »

Tai Chi

FREE Day Pass Required 18+ View Schedule

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. The benefits include increased balance and improved mental focus.

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Welcoming and Inclusion Statement

At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.

We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.

The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.

The Y is for all.

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