Whether you are an experienced Tri-Athlete or are just looking for an exciting way to stay in shape and grow your abilities, the Y offers programs and state-of-the-art triathlon training equipment to all Y members.

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Locations: Member Price: $50 Non-Member Price: $65 Ages: 10+ Dates: March 26, 2020 - May 14, 2020 Schedule:

Tue, 6-7pm

You’ll receive a specially designed training program, including strength training, flexibility, and running workouts, while receiving support and encouragement through all the stages of training. The program will prepare you to run your first 5K at the Famous Idaho Potato Marathon. Cost includes the 5K race fee and a t-shirt!

Robie Creek Group Training

Locations: Member Price: $175 Non-Member Price: $250 Ages: 18+ Dates: February 15, 2020 - April 11, 2020

This special training meets with a Certified Personal Trainer leading up to the Race at Robie Creek.

Couch to West Valley 5K

Locations: Member Price: $30 Non-Member Price: $45 Ages: 15+ Dates: March 16, 2020 - April 25, 2020

This 6-week training program includes entry into the West Valley 5K on April 25, t-shirt and swag bag, group runs, and informational seminars for runners. Details will be emailed after registration.

OCR Training

Locations: Member Price: $35 Non-Member Price: $52.50 Ages: 18+ Schedule:

Tue, Th, 6-7pm

Learn, develop and improve skills for obstacle course races, such as ropes, wall climbing, and grip strength.

Women’s Running Group

Locations: Member Price: $77 Non-Member Price: $125 Ages: 15+ Dates: March 31, 2020 - May 5, 2020 Schedule:

Tue, 5:30-6:30pm

Get off the couch and into your running shoes. This 6-week training program is perfect for women who are new to running or the seasonal runner. By joining this group, you’ll have someone to motivate you and a whole new group of friends for accountability and fun.

Train for a 5K

Locations: Member Price: $25 Non-Member Price: $75 Dates: April 23, 2018 - June 3, 2018 Schedule:

Information Night:
April 18, 6:30pm at the West Family Y

This specially designed program is ideal for the beginning to intermediate walker or jogger. You will get to meet once a week with a Y trainer for a walk/jog/run and join runs with the Fleet Feet team if you desire. Train with a group of others with the same goal–to run a 5K together with… Read More »

Youth Triathlon Club

Locations: Member Price: $110 Non-Member Price: $130 Ages: 8-16 Dates: March 30, 2020 - April 30, 2020 Schedule:

Downtown Boise YMCA: Mon, Wed, 4:15-5:45pm
West Boise YMCA: Tue, Thu, 4:30-6pm

The Youth Tri Club is a great way to promote a lifelong passion for activity while focusing on swimming, biking, and running. We look to enhance fitness skills with the larger goal of developing self-esteem, teamwork, goal setting, self-discipline, and friendly competition.

Treasure Valley Family YMCA

Triathlon & Race Training

Explore Program Types

Ready to Run

Robie Creek Group Training

Couch to West Valley 5K

OCR Training

Women’s Running Group

Train for a 5K

Youth Triathlon Club

Find Triathlon & Race Training Programs

Explore Program Types