Find Triathlon & Race Training Programs

Whether you are an experienced Tri-Athlete or are just looking for an exciting way to stay in shape and grow your abilities, the Y offers programs and state-of-the-art triathlon training equipment to all Y members.

Explore Program Types

Ready to Run

$50 $65 10+ March 26, 2020 - May 14, 2020

Tue, 6-7pm

You’ll receive a specially designed training program, including strength training, flexibility, and running workouts, while receiving support and encouragement through all the stages of training. The program will prepare you to run your first 5K at the Famous Idaho Potato Marathon. Cost includes the 5K race fee and a t-shirt!

Register Now: View Complete Program Details »

Robie Creek Group Training

$175 $250 18+ February 15, 2020 - April 11, 2020

This special training meets with a Certified Personal Trainer leading up to the Race at Robie Creek.

Register Now: Caldwell YMCA View Complete Program Details »

Couch to West Valley 5K

$30 $45 15+ March 16, 2020 - April 25, 2020

This 6-week training program includes entry into the West Valley 5K on April 25, t-shirt and swag bag, group runs, and informational seminars for runners. Details will be emailed after registration.

Register Now: Caldwell YMCA View Complete Program Details »

OCR Training

$35 $52.50 18+

Tue, Th, 6-7pm

Learn, develop and improve skills for obstacle course races, such as ropes, wall climbing, and grip strength.

Register Now: Caldwell YMCA View Complete Program Details »

Women’s Running Group

$77 $125 15+ March 31, 2020 - May 5, 2020

Tue, 5:30-6:30pm

Get off the couch and into your running shoes. This 6-week training program is perfect for women who are new to running or the seasonal runner. By joining this group, you’ll have someone to motivate you and a whole new group of friends for accountability and fun.

Register Now: Downtown Boise YMCA View Complete Program Details »

Train for a 5K

$25 $75 April 23, 2018 - June 3, 2018

Information Night:
April 18, 6:30pm at the West Family Y

This specially designed program is ideal for the beginning to intermediate walker or jogger. You will get to meet once a week with a Y trainer for a walk/jog/run and join runs with the Fleet Feet team if you desire. Train with a group of others with the same goal–to run a 5K together with… Read More »

Register Now: West Boise YMCA View Complete Program Details »

Youth Triathlon Club

$110 $130 8-16 March 30, 2020 - April 30, 2020

Downtown Boise YMCA: Mon, Wed, 4:15-5:45pm
West Boise YMCA: Tue, Thu, 4:30-6pm

The Youth Tri Club is a great way to promote a lifelong passion for activity while focusing on swimming, biking, and running. We look to enhance fitness skills with the larger goal of developing self-esteem, teamwork, goal setting, self-discipline, and friendly competition.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA View Complete Program Details »