Find Fitness Challenges and Workshops Programs

Jump Start Holiday Challenge

Fitness Challenges and Workshops

November 22, 2021 - January 7, 2022 12 +
For All members who would like to get a jumpstart on their fitness goals for 2022 or those who need some support and accountability through the Holidays. Includes two Tanita Body Comp Analysis and weekly tips to ...
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Ski & Snowboard Conditioning

Fitness Challenges and Workshops

November 16, 2021 - December 16, 2021
*No class during Thanksgiving week* Get ready for snowboard & ski season before the first flakes fall! This 4-week session focuses on strength, fitness, flexibility, and recovery. Take home inspiration and id...
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Y’s Weight Loss

Fitness Challenges and Workshops

January 11, 2022 - April 4, 2022 18 +
Y's Weight Loss Program consists of 12 one-hour sessions with a program facilitator and is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily beh...
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Y’s Weight Loss

Fitness Challenges and Workshops

January 7, 2022 - March 25, 2022 18 +
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Foam Roller – Trigger Point

Fitness Challenges and Workshops

December 4, 2021 - December 4, 2021 15 +
How is your range of motion (ROM)? Limited ROM can dramatically affect your exercise program leading to increased risk of injury, pain and ultimately slowing or stopping your progress towards your health goals. T...
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Foam Roller – Trigger Point

Fitness Challenges and Workshops

November 13, 2021 - November 13, 2021 15 +
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Ironman in a Month

Fitness Challenges and Workshops

November 1, 2021 - November 30, 2021
Participants have 30 days to complete the distances of an Ironman Triathlon: 2.4-mile swim (85 laps), 112 miles biking, and 26.2 miles walk/run. There's a dry version for those who prefer: 42,195 meter Row, 112 m...
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