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Fitness Challenges and Workshops

FUN IN THE KITCHEN-BUILDING A CHARCUTERIE BOARD

February 11, 2023 - February 11, 2023 18 years +
Entertaining on a budget / tasting / let’s practice together / recipes & ideas …..with Deb Oates
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BREAD BAKING 101

February 18, 2023 - February 18, 2023 18 years +
Lets make healthy bread / types of flours-grind your own/everyone gets to practice kneading & take home some—plenty of time for discussion & questions, with Deb Oates and Amy Sandidge.
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PIE MAKING

February 25, 2023 - February 25, 2023 18 years +
Learn how to make the best—from scratch dough to perfecting those edges + fillings and more decorative techniques.  Everybody goes home with a small pie of their own…. With Deb Oates and Virginia Porter
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Healthier Living Through Whole Grains and Sprouted Grains

February 4, 2023 - February 4, 2023 18 years +
Learn how to sprout grain in a jar, dry grains, grinding grain into flour, while learning the nutritional value and everything you might want to know about sprouting grain.
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CrossFit On Ramp for Beginners

January 11, 2023 - March 1, 2023 17 years +
CrossFit On Ramp For Beginners is a 4 week course that teaches the 9  foundational movements of CrossFit, plus other movements that are frequently used during CrossFit workouts. This 4 week class is a prerequisit...
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Kickstart to Healthier Lifestyle (Caldwell)

January 16, 2023 - April 17, 2023 17 years +
Are you ready to make a change in your life? This program will focus on implementing the building blocks of healthy lifestyles. You’ll be introduced to goal planning, stress relief techniques, and ideas to eat nu...
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Kickstart to a Healthier Lifestyle (Downtown)

January 23, 2023 - March 14, 2023 18 years +
Are you ready to make a change in your life? This program will focus on implementing the building blocks of healthy lifestyles. You’ll be introduced to goal planning, stress relief techniques, and ideas to eat nu...
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Foam Roller – Trigger Point

February 25, 2023 - February 25, 2023 15 years +
How is your range of motion (ROM)? Limited ROM can dramatically affect your exercise program leading to increased risk of injury, pain and ultimately slowing or stopping your progress towards your health goals. T...
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Kickstart to Healthier Lifestyle (West Boise)

January 17, 2023 - March 2, 2023 18 years +
Are you ready to make a change in your life? This program will focus on implementing the building blocks of healthy lifestyles. You’ll be introduced to goal planning, stress relief techniques, and ideas to eat nu...
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