This 3 week workshop will provide an introduction to our circuit machines, strength training, healthy eating and an overall guide for exercise. Each session will last 45 minutes. You will have the opportunity to ...

*Financial Assistance Available Spring & Fall are natural times to clear out the old and create new growth. The "Science of Life" Ayurveda is an ancient health and healing system that teaches us to live in...

Here is your perfect chance to start off on the right foot! This is a 6 Week Running Training program to build you up to be able to complete the 5K on September 7th! We will meet on Saturdays at 7:30-8:30AM...

Challenge yourself while the athletes are competing for the gold. Pick up your Olympic Passport at the front desk and start your competition. This activity starts July 22nd and ends August 12th. Once you have ...

How is your range of motion (ROM)? Limited ROM can dramatically affect your exercise program leading to increased risk of injury, pain and ultimately slowing or stopping your progress towards your health goals. T...

Come join us for a peaceful guided meditation and gentle yoga flow to usher in the Winter Solstice. The Winter Solstice is a time to pause, and reflect, a time to cultivate vitality and nurture ourselves. Enhance...

Thursdays from 1:00-3:00pm (September 5th - October 10th) Location: YMCA Community Hub - 805 West Franklin Street, Boise, Idaho 83702 Free This evidence-based program, that originated at Stanford University, w...