Gainers: Levels 3 is designed to transfer the skills from Levels 1 and 2 to the earliest competitive dives, specifically forward and inward dives. These levels add more dryland to improve fitness, coordination and confidence. Level 4 introduces back and reverse direction dives as wells forward and inward somersaults. These skills really prepare the diver for the challenges in later levels.
This is a program designed for girls in high school who would like to get some extra practice learning the sport of water polo. Practice will consist of water polo skills, endurance, scrimmaging, and building confidence.
Participants learn the game, improve skills, and compete in fun weekly scrimmages. This club is open to students from any high school in the Treasure Valley.
Tue, Thu
Jan 6-30 | Feb 3-27 | Mar 2-19 | Mar 30-Apr 23
Homeschool students have the opportunity to take swim lessons and enjoy free swim time. Included in the program are four 40-minute lessons with open swim time between 1pm and 3pm.
Come play in our Family Adventure Zone (FAZ)! The FAZ will be reserved for all members of the public, along with their caregivers and other family members, who find themselves with sensory and other needs.
FREE DAY PASS REQUIRED 6-16 and able to green ribbon a swim test
Sat, 11:15-11:45am
Join us on the water at the Downtown Boise YMCA this summer! This class is especially for youth and teens and takes place on Tsunami inflatable boards in the lap pool. Classes are fun and free and designed to keep kids active. No sign ups required.
This 30-minute class is great for kids who want to get moving! Kids will have a chance to gain balance and coordination through a series of fun and energizing movements, utilizing only their own body weight.
Help your teen feel comfortable and prepared to use the Downtown Weight Room. This class goes above and beyond what is taught in our Youth Strength Training Program. The curriculum will cover safety, weight room etiquette, proper form, program design, and safe-lifting techniques.
Aquatics conditioning is a competitive pathway for students following swim lessons. This program focuses on continuing to build endurance and stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.
12 WEEK PROGRAM FEE: Member $72 12 WEEK PROGRAM FEE: Non-member $120 + $10 Drop-in fee/day 5-15 January 21, 2020 - April 14, 2020
Tue, 1-2pm (ages 5-9), 2:15-3:15pm (ages 10-15)
*Class will not meet Tuesday, March 24
Through this program, students will learn the value of a physically active lifestyle. They will expand their knowledge of fitness concepts including flexibility, stamina, strength, and nutrition while getting the opportunity for self-expression and social interaction.
