Facebook-f Twitter Instagram Youtube

Treasure Valley Family YMCA

Health & Fitness

Find Health & Fitness Programs

Healthy habits stick when started at a young age. Our Youth Health & Wellness programs give kids all the tools and support necessary to create lasting foundations that will allow them to be confident, healthy, and happy.

Explore Program Types

Youth Group Exercise & Fitness

Babysitting Training Course

$55 $85 12-15

Downtown Boise Y: Jul 25 | Feb 22 | Oct 3
West Boise Y: Aug 15 | Sep 19 | Dec 12

This one-day course includes ASHI-Approved Certification card and can help young adults interview for suitable babysitting positions. Participants will learn how to choose safe and age-appropriate toys and games, prevent injuries and be prepared if an emergency happens, handle bedtime issues, and more!

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA View Complete Program Details »

Kid Fit

$40 $60 9–16 January 4, 2021 - January 25, 2021
West Boise YMCA: Mon, Wed, 4:30–5:15pm

The class features constantly varied movement activities that focus on balance, agility, coordination, speed, stamina, endurance, flexibility, athleticism, and core strength.

Register Now: West Boise YMCA View Complete Program Details »

THRIVE Open Gym

$50 $90 6–14 March 30, 2021 - May 4, 2021
South Meridian YMCA: Tue, 7–8pm

Enjoy some indoor adaptive PE-style activities! Let your kids expand their knowledge of fitness concepts—including flexibility, stamina, strength, and nutrition—while getting the opportunity for self-expression and social interaction.

Register Now: THRIVE Center @ South Meridian YMCA View Complete Program Details »

Yoga Fusion

Free Day Pass Required 15+ View Schedule

Yoga Fusion combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Nonstop movement and high energy music drive this full-body workout.

View Complete Program Details »

Youth Fit

$40 $52 10–14

4-week sessions occur monthly
South Meridian Y: Tue, Thu, 4:45–5:40pm—starting Jan 12!

Designed specifically for youth ages 10–14, this program features constantly varied activities that focus on balance, agility, coordination, speed, strength, stamina, endurance, flexibility, athleticism, and core strength.

Register Now: South Meridian YMCA View Complete Program Details »

Youth Fit Bootcamp

$30 $39 10–15 January 11, 2021 - January 27, 2021

Downtown Boise Y: Mon, Wed, 4:15–5:15pm

Designed specifically for youth ages 10–15, this program features constantly varied activities that focus on balance, agility, coordination, speed, strength, stamina, endurance, flexibility, athleticism, and core strength. Youth Fit Bootcamp meets two times a week for three weeks.

Register Now: Downtown Boise YMCA View Complete Program Details »

Youth Strength Training

$33 for 1 child | $10 for each additional child in same household (Max 4) Membership Required 10–14

Participants learn how to safely use the fitness equipment and provide basic knowledge to start their own personal fitness program. Participants will learn etiquette on the floor, benefits, and risks. After completing this course, kids will be able to pick up a badge each time they come into the facility and use the cardio and strength training circuit machines without an adult present.

View Complete Program Details »
Contact Us
Accessibility
About The Y
Membership
Programs
Welcoming and Inclusion Statement

At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.

We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.

The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.

The Y is for all.

© Treasure Valley Family YMCA
Powered by Valice