Healthy habits stick when started at a young age. Our Youth Health & Wellness programs give kids all the tools and support necessary to create lasting foundations that will allow them to be confident, healthy, and happy.
Explore Program Types
Downtown Boise Y: Jul 25 | Feb 22 | Oct 3
West Boise Y: Aug 15 | Sep 19 | Dec 12
This one-day course includes ASHI-Approved Certification card and can help young adults interview for suitable babysitting positions. Participants will learn how to choose safe and age-appropriate toys and games, prevent injuries and be prepared if an emergency happens, handle bedtime issues, and more!Read More » Register Now: Downtown Boise YMCA Register Now: West Boise YMCA View Complete Program Details »
|Downtown Boise YMCA:||Thu, 4:15–5:15pm|
This 4-week session will build confidence in a supportive environment. Participants will learn Weight Room etiquette, proper form & safe lifting techniques, and goal setting and program design.Read More » Register Now: Downtown Boise YMCA View Complete Program Details »
|West Boise YMCA:||Mon, Wed, 4:45–5:30pm (recurs monthly)|
The class features constantly varied movement activities that focus on balance, agility, coordination, speed, stamina, endurance, flexibility, athleticism, and core strength.Read More » Register Now: West Boise YMCA View Complete Program Details »
|Tomlinson South Meridian YMCA:||Mon, 7–8pm|
Enjoy some indoor adaptive PE-style activities! Let your kids expand their knowledge of fitness concepts—including flexibility, stamina, strength, and nutrition—while getting the opportunity for self-expression and social interaction.Read More » Register Now: THRIVE Center @ Tomlinson South Meridian YMCA View Complete Program Details »
|Tomlinson South Meridian YMCA:||Tues, The, 4:45–5:40pm|
If you want functional fitness and a varied workout program for your 10-14 year old, this class is designed specifically for them! The class features constantly varied activities that focus on balance, agility, coordination, speed, stamina, endurance, flexibility, athleticism, and core strength. For more information, please contact: Tomlinson South Meridian YMCA Health and Well-being CoordinatorRead More » Register Now: Tomlinson South Meridian YMCA View Complete Program Details »
Downtown Boise Y: Mon, Wed, 4:15–5:15pm
Designed specifically for youth ages 10–15, this program features constantly varied activities that focus on balance, agility, coordination, speed, strength, stamina, endurance, flexibility, athleticism, and core strength. Youth Fit Bootcamp meets two times a week for three weeks.Read More » Register Now: Downtown Boise YMCA View Complete Program Details »
Participants learn how to safely use the fitness equipment and provide basic knowledge to start their own personal fitness program. Participants will learn etiquette on the floor, benefits, and risks. After completing this course, kids will be able to pick up a badge each time they come into the facility and use the cardio and strength training circuit machines without an adult present.Read More » View Complete Program Details »
At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.
We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.
The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.
The Y is for all.