Find Youth Group Exercise & Fitness Programs

Kids Fun With Intervals

FREE DAY PASS REQUIRED 4+

Tue, 4:30-5pm

This 30-minute class is great for kids who want to get moving! Kids will have a chance to gain balance and coordination through a series of fun and energizing movements, utilizing only their own body weight.

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Intro to the Weight Room for Teens

$65 Membership Required 15+

Jan 6 | Apr 29

Help your teen feel comfortable and prepared to use the Downtown Weight Room. This class goes above and beyond what is taught in our Youth Strength Training Program. The curriculum will cover safety, weight room etiquette, proper form, program design, and safe-lifting techniques.

Register Now: Downtown Boise YMCA View Complete Program Details »

Homeschool P.E. Program

12 WEEK PROGRAM FEE: Member $72 12 WEEK PROGRAM FEE: Non-member $120 + $10 Drop-in fee/day 5-15 January 21, 2020 - April 14, 2020

Tue, 1-2pm (ages 5-9), 2:15-3:15pm (ages 10-15)

*Class will not meet Tuesday, March 24

Through this program, students will learn the value of a physically active lifestyle. They will expand their knowledge of fitness concepts including flexibility, stamina, strength, and nutrition while getting the opportunity for self-expression and social interaction.

Register Now: South Meridian YMCA View Complete Program Details »

Youth Fit

$36 $46 8-14

4-week sessions occur monthly
South Meridian Y: Ages 10-14, Tue, Thu 4:30-5:30pm
West Boise Y: Ages 8-14, Tue, Thu, 4:30-5:30pm

Youth will be working on strength, agility, speed, lifting, and body weight exercises.

Register Now: West Boise YMCA Register Now: South Meridian YMCA View Complete Program Details »

Kids Yoga

Free Day Pass Required 5-12

Caldwell Y:
Ages 7-12: Mon, Wed, 4:30-5pm

Dowtown Boise Y:
Ages 5-12: Mon, Wed, 4-5pm

West Boise Y:
Ages 5-12: Wed, 5-5:45pm

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This class introduces kids to yoga, helping them grow a love for this healthy activity.

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Discover the Dance: Children’s Dance Experience

$20 $35 3-8

Mon, 11:05-11:50am (4-week session)

This program introduces boys and girls ages 3-8 to the art of dance. This class will allow children to express and explore their creative side as they discover different movements and dance techniques. Dancing will help them build confidence in a safe and friendly environment.

Register Now: West Boise YMCA View Complete Program Details »

Kids Zumba

Free Day Pass Required 5-12

Tue, 4:45-5:30pm

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Perfect for our younger Zumba fans. Kids Zumba classes feature kid-friendly routines based on original Zumba choreography. We break down the step, add games, activities, and cultural exploration elements into the class structure.

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Youth Strength & Cardio

Strength $21 | Cardio FREE Membership Required 10-14

By appointment, please contact your local branch for the schedule.

The Y’s goal is to create an atmosphere in which youth feel safe and confident while using our various fitness areas. In order to achieve this, the Treasure Valley Family YMCA conducts youth cardio and strength orientations designed to instill confidence and understanding in youth as they strive to live an active and healthy life. These orientations are meant to teach kids safety, etiquette, and basic fitness guidelines, giving youth a sense of knowledge and belonging while using the YMCA fitness areas.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA Register Now: South Meridian YMCA View Complete Program Details »