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West Valley Virtual Rock ‘N’ Run

May 1-7
5+
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Join us for the West Valley Virtual Rock ‘N’ Run.  A virtual 5K/10k  Walk /Run featuring bands of your choice on your music device. All race fees and donations from this event benefit the Caldwell YMCA wellness programs – a rockin’ good time for a great cause!

You supply the music, grab your sneakers and family and set your sights to achieve wellness!!Please remember to stay safe out there and to keep social distancing in mind when completing this virtual event.

In – Person Packet Pick Up:
Friday, April 30, 3:30-6:30PM at West Valley Medical Center
Come collect your race swage on Friday, April 30. All participants will receive a swag bag with fun goodies and a medal! Please remember to wear your mask when you come to pick up your packet. Drive-through pick will be available for our vulnerable population. The pick up location will be outside the hospitals main entrance. West Valley Medical Center, 1717 Arlington Avenue in Caldwell.

Here is how it works. You chose a day between Saturday, May 1st  and Friday, May 7th, Decide on a location  and time that works for your schedule.  Once you have complete your 3.1 miles or 6.1 miles, submit your result, share your 5k/10k pictures or workout screenshot with everyone. You can also share on Facebook, Instagram, of Twitter using the hashtag #WestValleyRockNRun. Be sure to tag @TVFamilyYMCA and @WestValleyMedCtr if your post is private! Let’s celebrate what we can do and the health we have. #togetherapart

 

Fees & Registration Information

Adult Registration Fees:

Early Bird: March 1-April 29 $10
Late Fee: April 30-May2 $15

Here is how it works. You chose a day between Saturday, May 1st  and Friday, May 7th, Decide on a location  and time that works for your schedule.  Once you have complete your 3.1 miles or 6.1 miles, submit your result, share your 5k/10k pictures or workout screenshot with everyone. You can also share on Facebook, Instagram, of Twitter using the hashtag #WestValleyRockNRun. Be sure to tag @TVFamilyYMCA and @WestValleyMedCtr if your post is private! Let’s celebrate what we can do and the health we have. #togetherapart

Course Maps & Information

You make your own course!

Here is how it works. You chose a day between Friday, May 1 and Friday, May 7, pick a location that will allow you to respect social distancing guidelines, and time that works for your schedule to do the work!

After you complete your 3.1 miles or 6.1 miles share your 5k/10k pictures or workout screenshot with everyone. You can also share on Facebook, Instagram, of Twitter using the hashtag #WestValleyRockNRun. Be sure to tag @TVFamilyYMCA and @WestValleyMedCtr if your post is private! Let’s celebrate what we can do and the health we have. #togetherapart

Volunteer Information

Even with a virtual event we need volunteer support:
We would not be able to host this event without the help of great volunteers like you! Help is needed both on and off the course. If you would like to volunteer to help out with this fun event, please call Lorene Oates at 208 455 3749 or email at lorene.oates@hchealthcare.com

Contact Information

Registration questions please email racedirector@ymcatvidaho.org or call 208 344 5501 ext 280.

 

Policies

Cancellations made less than 15 days prior to the race/event will receive no refund. Cancellations made more than 15 days prior will receive a 50% refund either as a check or a system credit. The system credit may only be applied to another YMCA race/event within the current calendar year. Entries, once purchased, may not be transferred, resold, exchanged, or given to another person. We hope very much that you are able to join us on race day. We value your participation and want to provide you with a memorable and quality race day. Please contact the Race Director at racedirector@ymcatvidaho.org with any questions.

Results Details

Use the link below to submit and view virtual results. You will be able to submit results starting Saturday, May 1.

Click here to submit virtual results>>

Past Results

Major Sponsors

Thank you to our sponsors:

Sponsors

Thank you to our sponsors:

  • West Valley Medical Center