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Ski & Snowboard Conditioning

Fitness Challenges and Workshops

November 16, 2021 - December 16, 2021
*No class during Thanksgiving week* Get ready for snowboard & ski season before the first flakes fall! This 4-week session focuses on strength, fitness, flexibility, and recovery. Take home inspiration and id...
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Broadside Harbor Open Water Swims

BROADSIDE HARBOR MAN-MADE WATER SKI SITE IN CALDWELL CONTACT: Jill Wright, Event Director 208-571-4254 BROADSIDE HARBOR OPEN WATER SWIMS Sawtooth Masters swim team will be hosting the Broadside Harbor Open Water Swims on Saturday, June 11th 2016 at Broadside Harbor in Caldwell.  Participants must be registered with USMS to swim, however, one day memberships

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New Year’s Resolutions—Health and Exercise

January is known as the month to reset and begin the New Year off right. Making New Year’s resolutions is a fun way to ignite a sense of purpose and focus. However, according to U.S. News, “80 percent of New Year’s resolutions fail.” The therapists at STARS are here to help to ensure that you

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