adult

Virtual Class-a-thon

April 27 is a special day for the Y—we’re taking our virtual classes to another level with nonstop classes ALL DAY LONG! Our goal for

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Healthy Spine Yoga

The health of your spine is key to the health of your whole body. Yoga can help you improve spinal mobility, strengthen your core, and decrease back pain.

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iRest Yoga Nidra

iRest® is a simple form of guided meditation designed for modern living. iRest® helps you tap into a place of calm—even when life is not. This workshop will begin with some
gentle movement to prepare you to relax completely.

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Indoor Mini Tri

Indoor Mini Tri

SWIM 400 meters (8 laps in the pool). After a quick change in the locker room, CYCLE 6 miles on an indoor bike. Hop off your bike and RUN 2 miles on a treadmill. All in a comfortable, indoor environment with your friends!

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Pelvic Health Clinic

Pelvic Health Clinic

Come join Corey DuPont, PT, DPT in a group conversation about the role the pelvic floor muscles play in not just bladder control, but also for athletic performance and injury prevention. He will teach you a new definition of Kegels and how to truly engage your “core” muscles to improve your athletic performance in the gym, at home, and at work as well as how to improve any issues with bladder leakage.

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