Come join Corey DuPont, PT, DPT in a group conversation about the role the pelvic floor muscles play in not just bladder control, but also for athletic performance and injury prevention. He will teach you a new definition of Kegels and how to truly engage your “core” muscles to improve your athletic performance in the gym, at home, and at work as well as how to improve any issues with bladder leakage.
Saturday, Jun 1 1-3pm | 15+ Member $20 | Non-member $35 Downtown Boise YMCA – Yoga Studio The health of your spine is key to
Friday, Apr 26, 6-7:30pm Downtown Boise YMCA Wear white or neon and glow in the blacklights! Come enjoy workouts and stories from Mark, Nola, Callie,
March 1-31, 2019 3 Sessions for $99 or 10 Sessions for $329 Available at all of our Treasure Valley Family YMCA facilities. Working with a