Abs
Free Day Pass Required 15+ View ScheduleUsing a yoga mat, yoga ball, and your body creates a stronger core with traditional and unique innovative movements. Please reserve your spot using the information on the schedules page.
View Complete Program Details »Active Older Adult (AOA) Water Fitness
Free Membership Required 55+ View ScheduleThis shallow water class will give you a complete workout including warm-up, cardio, strength, abdominal, and stretching.
View Complete Program Details »Active Older Adults
Free Day pass required 55+ View ScheduleThis 45-minute class will take you through various functional movements that you will need every day. Find cardio, strength, balance, and flexibility all in one class.
View Complete Program Details »Active Together (Group Active)
Free Day Pass Required 15+ View ScheduleACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.
View Complete Program Details »Advanced Winter Track Training (formerly Indoor Track)
$100 half-session | $150 full-session $150 half-session | $200 full-session 5-12 December 1, 2020 - February 18, 2021| Full-Session:: | Dec 1, 2020–Feb 18, 2021 | Tue, Thu, 3:45–5:15pm & Sat, 10am–12pm |
| Session 1:: | Dec 1, 2020–Jan 2, 2021 | Tue, Thu, 3:45–5:15pm & Sat, 10am–12pm |
| Session 2:: | Jan 5–Feb 18, 2021 | Tue, Thu, 3:45–5:15pm & Sat, 10am–12pm |
This program is for the beginner and the more serious track and field enthusiast! If you love track you will love Team Idaho. Our coaching staff is knowledgeable and passionate about track and field.
Register Now: Treasure Valley Family YMCA View Complete Program Details »Aqua Fit
Free Membership Required 55+ View ScheduleThis warm water class will focus on cardio fitness, strength, balance, and coordination. It is appropriate for beginning to moderate fitness levels.
View Complete Program Details »Aqua Gold
Free Membership Required 55+ View ScheduleThis class is held in our warm instructional pool. It will focus on the needs of our Arthritis population. You will work on mobility, flexibility, range of motion, balance, and stretching.
View Complete Program Details »Aquatics Conditioning
$37.50 $65.50 6-13 February 9, 2021 - February 25, 2021| Downtown Boise YMCA: | Tue, Thu, 5:35–6:05pm |
| West Boise YMCA: | Tue, Thu, 4:20–5pm |
| West Boise YMCA: | Tue, Thu, 5:20–6pm |
Aquatics conditioning is a competitive pathway for students following swim lessons. This program focuses on continuing to build endurance and stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Register Now: Downtown Boise YMCA Register Now: West Boise YMCA View Complete Program Details »Arthritis
Free Day Pass Required View ScheduleSoothing movement in the water helps those with arthritis and other joint-related conditions.
View Complete Program Details »ASHI Basic First Aid for Community Members
$35 $55 12+Caldwell YMCA: Aug 15 | Nov 21
Downtown Boise YMCA: Sep 12 | Dec 12
West Boise YMCA: Oct 3
This class teaches crucial information about how to deal with emergencies like bleeding, shock, burns, strains, fractures, allergic reactions, diabetic emergencies, and seizures.
Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »