Abs
Free Day Pass Required 15+ View ScheduleUsing a yoga mat, yoga ball, and your body creates a stronger core with traditional and unique innovative movements. Please reserve your spot using the information on the schedules page.
View Complete Program Details »Active Older Adult (AOA) Water Fitness
Free Membership Required 55+ View ScheduleThis shallow water class will give you a complete workout including warm-up, cardio, strength, abdominal, and stretching.
View Complete Program Details »Active Older Adults
Free Day pass required 55+ View ScheduleThis 45-minute class will take you through various functional movements that you will need every day. Find cardio, strength, balance, and flexibility all in one class.
View Complete Program Details »Active Together (Group Active)
Free Day Pass Required 15+ View ScheduleACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.
View Complete Program Details »Aqua Fit
Free Membership Required 55+ View ScheduleThis warm water class will focus on cardio fitness, strength, balance, and coordination. It is appropriate for beginning to moderate fitness levels.
View Complete Program Details »Aqua Gold
Free Membership Required 55+ View ScheduleThis class is held in our warm instructional pool. It will focus on the needs of our Arthritis population. You will work on mobility, flexibility, range of motion, balance, and stretching.
View Complete Program Details »Arthritis
Free Day Pass Required View ScheduleSoothing movement in the water helps those with arthritis and other joint-related conditions.
View Complete Program Details »ASHI Basic First Aid for Community Members
$35 $55 12+Caldwell YMCA: Aug 15 | Nov 21
Downtown Boise YMCA: Sep 12 | Dec 12
West Boise YMCA: Oct 3
This class teaches crucial information about how to deal with emergencies like bleeding, shock, burns, strains, fractures, allergic reactions, diabetic emergencies, and seizures.
Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »ASHI CPR/AED for Community Members
$35 $55 12+Caldwell YMCA: Aug 15 | Nov 21
Downtown Boise YMCA: Sep 12 | Dec 12
West Boise YMCA: Oct 3
Participants will learn the skills and knowledge needed to provide basic life support in an emergency.
Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »Babysitting Training Course
$55 $85 12-15Downtown Boise Y: Jul 25 | Feb 22 | Oct 3
West Boise Y: Aug 15 | Sep 19 | Dec 12
This one-day course includes ASHI-Approved Certification card and can help young adults interview for suitable babysitting positions. Participants will learn how to choose safe and age-appropriate toys and games, prevent injuries and be prepared if an emergency happens, handle bedtime issues, and more!
Register Now: Downtown Boise YMCA Register Now: West Boise YMCA View Complete Program Details »