Abs

Locations: Member Price: Free Non-Member Price: Day Pass Required Ages: 15+ View Schedule

Using a yoga mat, yoga ball, and your body creates a stronger core with traditional and unique innovative movements. Please reserve your spot using the information on the schedules page.

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Active Older Adult (AOA) Water Fitness

Locations: Member Price: Free Non-Member Price: Membership Required Ages: 55+ View Schedule

This shallow water class will give you a complete workout including warm-up, cardio, strength, abdominal, and stretching.

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Active Older Adults

Locations: Member Price: Free Non-Member Price: Day pass required Ages: 55+ View Schedule

This 45-minute class will take you through various functional movements that you will need every day. Find cardio, strength, balance, and flexibility all in one class.

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Active Together (Group Active)

Locations: Member Price: Free Non-Member Price: Day Pass Required Ages: 15+ View Schedule

ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

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Adult Cooking Class

Locations: Member Price: $15 Non-Member Price: $25 Ages: 18+ Program Dates by Location:

South Meridian YMCA:

Dec 3, 3:30–5:30pm

Come join us for the chance to bring about your culinary skills! Participants will learn basic kitchen skills while also whipping up easy to make meals. Staff will assist participants with kitchen gadgets, learning basic nutrition, safe food and knife handling, and proper cleaning. Once the meal is completed, participants are encouraged to enjoy their creations while making friends.

Register Now: THRIVE Center @ South Meridian YMCA View Complete Program Details »

Advanced Winter Track Training (formerly Indoor Track)

Member Price: $100 half-session | $150 full-session Non-Member Price: $150 half-session | $200 full-session Grade Level: 5-12 Dates: December 1, 2020 - February 18, 2021 Schedule:

Full-Session::	Dec 1, 2020–Feb 18, 2021 | Tue, Thu, 4–6pm & Sat, 10am–12pm
Session 1::	Dec 1, 2020–Jan 2, 2021 | Tue, Thu, 4–6pm & Sat, 10am–12pm
Session 2::	Jan 5–Feb 18, 2021 | Tue, Thu, 4–6pm & Sat, 10am–12pm

This program is for the beginner and the more serious track and field enthusiast! If you love track you will love Team Idaho. Our coaching staff is knowledgeable and passionate about track and field.

Register Now: Treasure Valley Family YMCA View Complete Program Details »

Aqua Fit

Locations: Member Price: Free Non-Member Price: Membership Required Ages: 55+ View Schedule

This warm water class will focus on cardio fitness, strength, balance, and coordination. It is appropriate for beginning to moderate fitness levels.

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Aqua Gold

Locations: Member Price: Free Non-Member Price: Membership Required Ages: 55+ View Schedule

This class is held in our warm instructional pool. It will focus on the needs of our Arthritis population. You will work on mobility, flexibility, range of motion, balance, and stretching.

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Arthritis

Locations: Member Price: Free Non-Member Price: Day Pass Required View Schedule

Soothing movement in the water helps those with arthritis and other joint-related conditions.

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ASHI Basic First Aid for Community Members

Locations: Member Price: $35 Non-Member Price: $55 Ages: 12+ Schedule:

Caldwell YMCA: Aug 15 | Nov 21
Downtown Boise YMCA: Sep 12 | Dec 12
West Boise YMCA: Oct 3

This class teaches crucial information about how to deal with emergencies like bleeding, shock, burns, strains, fractures, allergic reactions, diabetic emergencies, and seizures.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »