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Abs

Free Day Pass Required 15+ View Schedule

Using a yoga mat, yoga ball, and your body creates a stronger core with traditional and unique innovative movements. Please reserve your spot using the information on the schedules page.

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Active Older Adult (AOA) Water Fitness

Free Membership Required 55+ View Schedule

This shallow water class will give you a complete workout including warm-up, cardio, strength, abdominal, and stretching.

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Active Older Adults

Free Day pass required 55+ View Schedule

This 45-minute class will take you through various functional movements that you will need every day. Find cardio, strength, balance, and flexibility all in one class.

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Active Together (Group Active)

Free Day Pass Required 15+ View Schedule

ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life.

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Advanced Winter Track Training (formerly Indoor Track)

$100 half-session | $150 full-session $150 half-session | $200 full-session 5-12 December 1, 2020 - February 18, 2021
Full-Session:: Dec 1, 2020–Feb 18, 2021 | Tue, Thu, 3:45–5:15pm & Sat, 10am–12pm
Session 1:: Dec 1, 2020–Jan 2, 2021 | Tue, Thu, 3:45–5:15pm & Sat, 10am–12pm
Session 2:: Jan 5–Feb 18, 2021 | Tue, Thu, 3:45–5:15pm & Sat, 10am–12pm

This program is for the beginner and the more serious track and field enthusiast! If you love track you will love Team Idaho. Our coaching staff is knowledgeable and passionate about track and field.

Register Now: Treasure Valley Family YMCA View Complete Program Details »

Aqua Fit

Free Membership Required 55+ View Schedule

This warm water class will focus on cardio fitness, strength, balance, and coordination. It is appropriate for beginning to moderate fitness levels.

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Aqua Gold

Free Membership Required 55+ View Schedule

This class is held in our warm instructional pool. It will focus on the needs of our Arthritis population. You will work on mobility, flexibility, range of motion, balance, and stretching.

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Aquatics Conditioning

$37.50 $65.50 6-13 February 9, 2021 - February 25, 2021
Downtown Boise YMCA: Tue, Thu, 5:35–6:05pm
West Boise YMCA: Tue, Thu, 4:20–5pm
West Boise YMCA: Tue, Thu, 5:20–6pm

Aquatics conditioning is a competitive pathway for students following swim lessons. This program focuses on continuing to build endurance and stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA View Complete Program Details »

Arthritis

Free Day Pass Required View Schedule

Soothing movement in the water helps those with arthritis and other joint-related conditions.

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ASHI Basic First Aid for Community Members

$35 $55 12+

Caldwell YMCA: Aug 15 | Nov 21
Downtown Boise YMCA: Sep 12 | Dec 12
West Boise YMCA: Oct 3

This class teaches crucial information about how to deal with emergencies like bleeding, shock, burns, strains, fractures, allergic reactions, diabetic emergencies, and seizures.

Register Now: Downtown Boise YMCA Register Now: West Boise YMCA Register Now: Caldwell YMCA View Complete Program Details »