MYZONE is an innovative wearable heart rate-based system that uses wireless-based technology to accurately monitor physical activity. It is highly successful due to its accuracy at 99.4%. It is useful for anyone who wants a gamified and motivating wearable.MYZONE monitors heart rate, calories, and time exercising in real time and converts that into MYZONE Effort Points (MEPs).View Complete Program Details »
South Meridian YMCA: Mon, Wed, 11:30am-12:30pm
West Boise YMCA: Tue, Thu, 1:30-2:30pm
Physical exercise has been found to have a number of benefits for people with early stage dementia. It can help prevent muscle weakness, mobility problems and other health complications associated with inactivity; promoting a normal day-night routine, improved mood, and increased social participation.View Complete Program Details »
The WELLNESS PASSPORT provides a program of Chair Yoga, Strength/Balance, and Cardiovascular conditioning in a supportive environment. This small group class meets 4 days per week for people recovering from and living with neurological issues.View Complete Program Details »
In-person intake required. By appointment only.
The muscles of the pelvic floor work with the abdominal and back muscles to stabilize and support the spine. This instructs participants identifying and strengthening these deep core muscles which may have become weakened through treatment, surgery, or age.View Complete Program Details »
|Camel's Back Park:||Mon, Wed, 5:30-6:30pm|
|Cassia Park:||Mon, Wed, 5:30-6:30pm|
|Hobble Creek:||Mon, Wed, 5:30-6:30pm|
|South Meridian YMCA (Hillsdale Park):||Mon, Wed, 5:30-6:30pm|
Youth Cross Country is a program for kids who enjoy running and want to improve their abilities. Kids can use the meets to get in shape for other races or sports like soccer and basketball, or participate just for fun!Register Now: Treasure Valley Family YMCA View Complete Program Details »
Multiple workshops available monthly. Registration required.
The Y Healthy Living Center Artist in Residence (AIR) program offers creative arts workshops. This is a time to relax, try something new, and let your creative side take over for a while. NO experience necessary! All supplies provided. Workshops scheduled quarterly.View Complete Program Details »
Caldwell YMCA: Mon, Wed, Fri, 1:15-2:15pm
Downtown Boise YMCA: Mon, Wed, Fri, 11am-12pm
South Meridian YMCA: Mon, Wed, Fri, 8-9am
West Boise YMCA: Mon, Wed, Fri, 1:30-2:30pm
Enhance®Fitness helps improve the well-being of individuals living with arthritis and other chronic illnesses by providing a community of support and opportunities for improved physical strength, increased flexibility, better balance, enhanced cardiovascular fitness, and reduced arthritic pain, which leads to empowered independent living.View Complete Program Details »
Classes are ongoing, participants may join at any time. Program registration and intake required.
The program is a structured class of aerobic training followed by task-specific training within a community-based PD specific group exercise format. Delay the Disease is an evidence-based fitness program, led by a certified Delay the Disease instructor, designed to empower people with Parkinson’s disease and other neurological disorders as well as their caregivers and spouses.View Complete Program Details »
Schedules and site practice information will be emailed to parents. There will be no parent meeting or printed handouts this summer. All the information will be emailed to reduce high touching points.
Summer Track and Field offers training for all events to all ages and ability levels from ages 6 to 106. It is designed to help all athletes to improve their track and field skills, as well as providing opportunities to compete in state, regional, and national competitions.Register Now: Treasure Valley Family YMCA View Complete Program Details »
Team Idaho Running Club Informational Meeting:
October 22, 6pm
Association Services (1177 W State St, Boise, ID 83702)
|Downtown Boise YMCA Ages 6-12:||Tue, Thu, 4:15-5:30pm|
|Downtown Boise YMCA Ages 13-18:||Mon-Thu, 4:15-5:30pm|
|South Meridian YMCA Ages 6-12:||Tue, Thu, 4:15-5:30pm|
|South Meridian YMCA Ages 13-18:||Mon-Thu, 4:15-5:30pm|
|West Boise YMCA Ages 6-12:||Tue, Thu, 4:15-5:30pm|
|West Boise YMCA Ages 13-18:||Mon-Thu, 4:15-5:30pm|
YMCA Team Idaho Running Club gives youth, who would like to improve their abilities, an opportunity to train with others in the area and get coaching that will help them reach their goals beyond the regular season. It also allows them to team up and represent Idaho at the State, Regional, and National USATF Cross Country Championships, which provides the individual an opportunity to strive for their best.Register Now: Treasure Valley Family YMCA View Complete Program Details »