Dive Lessons – Gainers
$98-$147 $158-$233 6-182-3 days per week
Gainers: Levels 3 is designed to transfer the skills from Levels 1 and 2 to the earliest competitive dives, specifically forward and inward dives. These levels add more dryland to improve fitness, coordination and confidence. Level 4 introduces back and reverse direction dives as wells forward and inward somersaults. These skills really prepare the diver for the challenges in later levels.
Register Now: West Boise YMCA View Complete Program Details »Silver Sneakers Stability
Free Day Pass Required 55+Silver Sneakers Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints, while improving your reaction time.
View Complete Program Details »Silver Sneakers Boom
Free Day Pass Required 55+Wed, 1:10-1:40pm
View ScheduleBOOM is all about breaking a sweat and having fun. The class focuses on simple dance moves.
View Complete Program Details »High School Girls Water Polo Conditioning
$154 $209 March 10, 2020 - May 21, 2020Tue, Thu, 7:30-9pm
This is a program designed for girls in high school who would like to get some extra practice learning the sport of water polo. Practice will consist of water polo skills, endurance, scrimmaging, and building confidence.
Register Now: West Boise YMCA View Complete Program Details »High School Water Polo
$179 $258 9-12Tue, Thu, 7:30-9pm
Nov 10-Jan 30
Participants learn the game, improve skills, and compete in fun weekly scrimmages. This club is open to students from any high school in the Treasure Valley.
Register Now: West Boise YMCA View Complete Program Details »Homeschool Swim Lessons
$43 $82 3-18Tue, Thu
Jan 6-30 | Feb 3-27 | Mar 2-19 | Mar 30-Apr 23
Homeschool students have the opportunity to take swim lessons and enjoy free swim time. Included in the program are four 40-minute lessons with open swim time between 1pm and 3pm.
Register Now: Caldwell YMCA View Complete Program Details »MYZONE Fitness Tracker
$99 15+MYZONE is an innovative wearable heart rate-based system that uses wireless-based technology to accurately monitor physical activity. It is highly successful due to its accuracy at 99.4%. It is useful for anyone who wants a gamified and motivating wearable.MYZONE monitors heart rate, calories, and time exercising in real time and converts that into MYZONE Effort Points (MEPs).
View Complete Program Details »Ready to Run
$50 $65 10+ March 26, 2020 - May 14, 2020Tue, 6-7pm
You’ll receive a specially designed training program, including strength training, flexibility, and running workouts, while receiving support and encouragement through all the stages of training. The program will prepare you to run your first 5K at the Famous Idaho Potato Marathon. Cost includes the 5K race fee and a t-shirt!
Register Now: View Complete Program Details »Line Dancing
FREE FREE 15+Mon, 12:30-2pm
Enjoy dancing the afternoon away and getting some exercise. Step by step you will learn a variety of fun group line dances. No experience is necessary.
View Complete Program Details »Small Group Personal Training Challenge
18+Have fun with your friends, bond with your family, or team build with your coworkers! Create your own group or join an existing one. Each week will feature a new challenge.
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